Spinach and Feta Cheese Soup
Indulge in the creamy and flavorful delight of Spinach and Feta Cheese Soup, a comforting dish that beautifully blends fresh, vibrant spinach with the tangy richness of crumbled feta cheese. This easy-to-make soup is a perfect balance of velvety smoothness from heavy cream and an earthy depth of flavor from sautéed garlic and onions, simmered in nourishing vegetable broth. Finished with a hint of nutmeg for added warmth, this recipe is ideal for a cozy lunch or dinner. Garnish with more feta and pair with crusty bread for a complete, satisfying meal that feels indulgent yet wholesome. Ready in just 35 minutes, this nutrient-packed soup will be a go-to favorite for any season. Keywords: spinach feta soup, creamy soup recipe, spinach soup with feta cheese, easy vegetarian soup.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 8 cups fresh spinach, washed and chopped
- 4 cups vegetable broth
- 0.5 cups heavy cream
- 0.5 cups feta cheese, crumbled
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg (optional)
- 1 loaf crusty bread (optional, for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook for 4-5 minutes, stirring occasionally, until softened and translucent.
Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
Add the chopped spinach to the pot and cook for 3-4 minutes, stirring frequently, until wilted.
Pour in the vegetable broth and bring to a gentle boil. Reduce the heat to low and let simmer for 10 minutes.
Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth.
Stir in the heavy cream and crumbled feta cheese, allowing the cheese to melt into the soup. Simmer for another 5 minutes.
Season the soup with salt, black pepper, and nutmeg, if using. Adjust seasoning to taste.
Serve hot with a slice of crusty bread on the side, if desired.
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 1837 mg | 80% | |
| Total Carbohydrate | 73.4 g | 27% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 7.7 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 272 mg | 21% | |
| Iron | 7.1 mg | 40% | |
| Potassium | 1273 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
