Spinach and Chile Stir Fry
Elevate your weeknight dinner game with this vibrant Spinach and Chile Stir Fry—a quick and flavorful dish that’s ready in just 20 minutes! Packed with nutrient-rich fresh spinach, aromatic garlic, and the fiery kick of red chili peppers, this stir fry is a perfect balance of bold flavors and wholesome ingredients. A drizzle of nutty sesame oil and a splash of umami-rich soy sauce (and optional oyster sauce) coat the greens beautifully, while toasted sesame seeds add a delightful crunch. This versatile recipe can be served as a side dish or paired with steamed rice or noodles for a light, satisfying meal. Simple yet sophisticated, this dish brings the taste of a restaurant-quality stir fry straight to your kitchen.
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Recipe Information
Ingredients
- 300 grams Fresh spinach
- 3 pieces Garlic cloves
- 2 pieces Red chili peppers (adjust to spice preference)
- 1 tablespoon Sesame oil
- 1.5 tablespoons Soy sauce
- 1 tablespoon Oyster sauce (optional)
- 1 teaspoon Toasted sesame seeds
- 1 tablespoon Neutral cooking oil (e.g., vegetable or canola oil)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the spinach thoroughly and allow it to drain in a colander. If using baby spinach, you can leave the leaves whole; if using mature spinach, roughly chop the leaves and remove any tough stems.
Peel and finely mince the garlic cloves.
Slice the red chili peppers thinly, removing the seeds if you want less heat.
Heat a wok or large skillet over medium-high heat. Add the neutral cooking oil and swirl to coat the pan evenly.
Add the minced garlic and sliced chiles to the pan. Stir-fry for about 30 seconds, or until the garlic is fragrant but not browned.
Increase the heat slightly and add the spinach to the pan. Toss the spinach frequently for 1-2 minutes, allowing it to wilt evenly.
Pour in the soy sauce and oyster sauce (if using), then sprinkle in the salt and black pepper. Stir well to coat the spinach.
Drizzle the sesame oil over the spinach and give it a final toss to incorporate the flavors.
Remove the pan from heat and transfer the stir-fry to a serving dish.
Garnish with toasted sesame seeds and serve immediately as a side dish or paired with rice or noodles for a light main course.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1021 mg | 44% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 89 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
