Spicy Chile and Garlic Broccoli
Elevate your vegetable game with this vibrant and flavorful Spicy Chile and Garlic Broccoli! This quick and easy side dish is packed with bold flavors, combining tender-crisp broccoli florets with the fiery kick of red chili, the aromatic warmth of garlic, and a savory splash of soy sauce. A hint of fresh lemon juice adds brightness, while optional sesame seeds lend a nutty crunch for a stunning finishing touch. Ready in just 20 minutes, this healthy recipe is perfect for busy weeknights and pairs beautifully with rice, noodles, or your favorite grilled protein. Whether you're looking for a plant-based stir-fry or a zesty side dish, this broccoli recipe delivers on taste, texture, and simplicity.
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, thinly sliced
- 1 piece Red chili, thinly sliced (adjust based on heat preference)
- 1.5 tablespoons Soy sauce
- 1 teaspoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Sesame seeds (optional, for garnish)
Instructions
Prepare the broccoli by washing it thoroughly and cutting it into uniform bite-sized florets for even cooking.
Heat a large skillet or wok over medium heat and add the olive oil.
Once the oil is hot, add the sliced garlic and red chili, stirring frequently for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Add the broccoli florets to the pan and toss to coat them evenly in the oil, garlic, and chili mixture.
Pour in the soy sauce and stir well. Cover the skillet with a lid and allow the broccoli to steam for 3-4 minutes, stirring occasionally to prevent sticking.
Remove the lid and stir in the lemon juice, salt, and black pepper. Cook for another 2 minutes until the broccoli is tender but still retains a slight crunch.
Taste and adjust seasoning as needed. If desired, garnish with sesame seeds before serving.
Serve hot as a side dish or enjoy it over rice or noodles for a light meal.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2194 mg | 95% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 7.0 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 293 mg | 23% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 235 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
