Oven Fried Snapper
Crispy, golden perfection is just 20 minutes away with this Oven Fried Snapper recipe! Featuring tender red snapper fillets coated in a flavorful blend of panko breadcrumbs, parmesan cheese, and aromatic seasonings like smoked paprika and oregano, this oven-baked dish brings all the crunch of traditional frying without the added oil. With a quick prep time and a light olive oil spray to ensure a beautiful crust, this healthier seafood option is perfect for weeknight dinners or entertaining guests. Serve with fresh lemon wedges for a zesty burst of flavor that complements the delicate fish. Whether you're a seafood aficionado or new to cooking snapper, this easy recipe delivers a satisfying, restaurant-quality meal right from your oven.
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Recipe Information
Ingredients
- 4 pieces red snapper fillets
- 0.5 cups all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 1.5 cups panko breadcrumbs
- 0.25 cups parmesan cheese, grated
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- olive oil spray
- 4 pieces lemon wedges
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a baking rack for better airflow.
Pat the snapper fillets dry with a paper towel and set aside.
Prepare a breading station with three shallow dishes. In the first dish, add the all-purpose flour. In the second dish, beat together the eggs and water until smooth. In the third dish, combine panko breadcrumbs, grated parmesan cheese, smoked paprika, garlic powder, dried oregano, salt, and black pepper.
Dredge each snapper fillet in the flour, shaking off the excess. Next, dip the fillet into the egg mixture, ensuring it is fully coated. Finally, press the fillet into the breadcrumb mixture, coating both sides and pressing lightly so the breadcrumbs stick.
Place the breaded fillets onto the prepared baking sheet. Spray the top of each fillet lightly with olive oil spray to help achieve a golden, crispy texture.
Bake the snapper in the preheated oven for 18-20 minutes, or until the fish is cooked through and flakes easily with a fork. If desired, broil the fish for the last 1-2 minutes for extra crispiness.
Remove the fish from the oven and let it rest for 2-3 minutes. Serve immediately with lemon wedges on the side for a bright, tangy finish.
Nutrition Facts
Calories |
1986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 3928 mg | 171% | |
| Total Carbohydrate | 112.1 g | 41% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 6.8 g | ||
| Protein | 290.9 g | 582% | |
| Vitamin D | 49.7 mcg | 248% | |
| Calcium | 630 mg | 48% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 4557 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
