Spicy Tuna Pasta Toss W W 6 Points
Elevate your weeknight dinner game with this irresistible Spicy Tuna Pasta Toss, a flavorful dish that's as nutritious as it is satisfying! Featuring tender whole wheat spaghetti, protein-packed tuna, and a medley of vibrant ingredients like cherry tomatoes, baby spinach, and fresh lemon juice, this pasta recipe balances bold, spicy notes with a touch of zesty brightness. A hint of red chili flakes and fragrant garlic takes the flavor to the next level, while a drizzle of olive oil ensures a silky, restaurant-quality finish—all in just 25 minutes! Perfect for health-conscious foodies, this easy recipe is Weight Watchers-friendly, clocking in at just 6 points per serving. Serve it warm, garnish with fresh parsley, and savor a dish that’s wholesome, delicious, and packed with Mediterranean-inspired flair. Great for busy weeknights or casual entertaining, this light yet satisfying meal is a must-try!
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Recipe Information
Ingredients
- 8 oz whole wheat spaghetti
- 2 5 oz cans canned tuna in water, drained
- 1 tbsp olive oil
- 1 tsp red chili flakes
- 3 cloves garlic, minced
- 1.5 cups cherry tomatoes, halved
- 2 cups baby spinach
- 2 tbsp fresh lemon juice
- 2 tbsp parsley, chopped
- 0.5 tsp salt
- 0.5 tsp black pepper
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and red chili flakes. Sauté for 1-2 minutes until the garlic is fragrant, being careful not to burn it.
Add the halved cherry tomatoes to the skillet. Cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and release their juices.
Stir in the drained tuna, breaking it up with a spoon. Cook for an additional 2 minutes until heated through.
Add the baby spinach to the skillet and toss until wilted, about 1 minute.
Reduce the heat to low. Add the cooked pasta, reserved pasta water, fresh lemon juice, parsley, salt, and black pepper to the skillet. Toss everything together until well combined and heated through.
Divide the pasta among four serving plates. Garnish with additional parsley or a sprinkle of red chili flakes if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 472 mg | 21% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 3.8 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
