Nutrition Facts for Olive oil chicken spaghetti

Olive Oil Chicken Spaghetti

Image of Olive Oil Chicken Spaghetti
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this vibrant and flavorful Olive Oil Chicken Spaghetti! This easy-to-make recipe features tender, golden-brown chicken bites, savory garlic, and a burst of freshness from cherry tomatoes and baby spinach. Tossed in a light yet luscious olive oil and Parmesan-infused sauce, this dish is perfectly balanced with a hint of heat from red pepper flakes and a zing of fresh lemon juice. Ready in just 35 minutes, it’s a crowd-pleasing pasta that’s as wholesome as it is delicious, finished with a sprinkle of parsley for a bright, herby touch. Ideal for families or entertaining, this Mediterranean-inspired chicken spaghetti dish is sure to become a new favorite. Search no further for a comforting, wholesome spaghetti recipe packed with both flavor and simplicity!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz spaghetti
  • 2 pieces boneless, skinless chicken breasts
  • 4 tbsp olive oil
  • 4 pieces garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 2 cups baby spinach
  • 0.5 tsp red pepper flakes
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup grated Parmesan cheese
  • 2 tbsp fresh parsley, chopped
  • 1 piece lemon (for juice)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

2

While the pasta cooks, cut the chicken breasts into bite-sized pieces. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 6-8 minutes until golden brown and fully cooked through. Remove the chicken from the skillet and set aside.

4

In the same skillet, lower the heat to medium and add the remaining 2 tablespoons of olive oil. Stir in the minced garlic and red pepper flakes, cooking for 1 minute until fragrant.

5

Add the cherry tomatoes to the skillet and cook for 3 minutes, stirring occasionally, until they begin to soften and release their juices.

6

Add the baby spinach to the skillet and cook for another 2 minutes until wilted.

7

Return the cooked chicken to the skillet and toss to combine. Squeeze in the juice of 1 lemon and stir well.

8

Add the spaghetti to the skillet and toss everything together. Gradually add reserved pasta water, a few tablespoons at a time, to loosen the mixture as needed.

9

Stir in the grated Parmesan cheese and season with the remaining salt and pepper to taste. Cook for 1-2 minutes, stirring constantly, until the cheese melts into the sauce.

10

Remove from heat and garnish with fresh parsley. Serve warm with additional Parmesan cheese on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1888
cal
149.7g
protein
130.0g
carbs
84.8g
fat

Nutrition Facts

1 serving (1228.6g)
Calories
1888
% Daily Value*
Total Fat 84.8 g 109%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 5.3 g
Cholesterol 336 mg 112%
Sodium 3369 mg 146%
Total Carbohydrate 130.0 g 47%
Dietary Fiber 14.0 g 50%
Total Sugars 12.7 g
Protein 149.7 g 299%
Vitamin D 0.1 mcg 0%
Calcium 661 mg 51%
Iron 13.3 mg 74%
Potassium 1988 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
31.8%%
40.6%%
Fat: 763 cal (40.6%%)
Protein: 598 cal (31.8%%)
Carbs: 520 cal (27.6%%)