Nutrition Facts for Spicy tomato soup with avocado relish

Spicy Tomato Soup with Avocado Relish

Image of Spicy Tomato Soup with Avocado Relish
Nutriscore Rating: 77/100

Savor the bold flavors of this Spicy Tomato Soup with Avocado Relish—a comforting yet vibrant dish that combines the smoky heat of red chili flakes and smoked paprika with the silky richness of heavy cream. This hearty tomato soup is elevated with a zesty avocado relish made from creamy ripe avocados, tangy lime juice, fresh cilantro, and a hint of jalapeño for a refreshing kick. Perfect for any season, this recipe is easy to prepare in just 45 minutes and makes a stunning presentation with optional tortilla chips for added crunch. Whether served as a cozy appetizer or a light main course, this soup offers a delightful balance of spice, creaminess, and freshness that's sure to impress.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon red chili flakes
  • 1 teaspoon smoked paprika
  • 28 ounces canned diced tomatoes
  • 3 cups vegetable broth
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cup heavy cream
  • 2 medium avocados, diced
  • 1 tablespoon lime juice
  • 2 tablespoons cilantro, chopped
  • 1 medium jalapeño, finely diced
  • 1 cup tortilla chips (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sauté until softened and translucent, about 5 minutes.

3

Stir in the minced garlic, red chili flakes, and smoked paprika, cooking for 1 minute until fragrant.

4

Add the canned diced tomatoes (including juice), vegetable broth, sugar, salt, and black pepper. Stir to combine.

5

Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.

6

Remove the pot from the heat and blend the soup using an immersion blender until smooth. Alternatively, transfer the soup in batches to a standard blender, blending until smooth, and return to the pot.

7

Stir in the heavy cream and adjust the seasoning as needed with additional salt or pepper.

8

Prepare the avocado relish by combining the diced avocados, lime juice, chopped cilantro, and diced jalapeño in a small bowl. Toss gently to mix.

9

Serve the soup hot in bowls, topped with a generous spoonful of avocado relish.

10

Garnish with tortilla chips on the side if desired and enjoy!

Cooking Tip: Take your time with each step for the best results!
2562
cal
37.8g
protein
203.8g
carbs
185.6g
fat

Nutrition Facts

1 serving (2339.1g)
Calories
2562
% Daily Value*
Total Fat 185.6 g 238%
Saturated Fat 47.8 g 239%
Polyunsaturated Fat 11.6 g
Cholesterol 136 mg 45%
Sodium 5609 mg 244%
Total Carbohydrate 203.8 g 74%
Dietary Fiber 57.8 g 206%
Total Sugars 45.0 g
Protein 37.8 g 76%
Vitamin D 0.0 mcg 0%
Calcium 522 mg 40%
Iron 12.9 mg 72%
Potassium 5209 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
5.7%%
63.3%%
Fat: 1670 cal (63.3%%)
Protein: 151 cal (5.7%%)
Carbs: 815 cal (30.9%%)