Nutrition Facts for Spicy tex mex chili soup

Spicy Tex Mex Chili Soup

Image of Spicy Tex Mex Chili Soup
Nutriscore Rating: 75/100

Warm up your table with the bold, hearty flavors of Spicy Tex Mex Chili Soup, a one-pot wonder that combines zesty spices, tender ground beef, and a medley of black beans, kidney beans, and sweet corn for a satisfying meal the whole family will love. Simmered in a rich tomato and beef broth base and infused with chili powder, cumin, and smoked paprika, this soup delivers on both warmth and flavor complexity. Ready in under an hour, it’s perfect for weeknight dinners or game day gatherings. Top it off with fresh cilantro, shredded cheddar, sour cream, and a squeeze of lime for a customizable, crowd-pleasing experience. Don’t forget to serve it alongside crispy tortilla chips for the ultimate Tex-Mex comfort food pairing!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

22 items
  • 2 tablespoons olive oil
  • 1 large (diced) yellow onion
  • 4 minced garlic cloves
  • 1 pound ground beef
  • 28 ounces canned diced tomatoes
  • 15 ounces (drained and rinsed) canned black beans
  • 15 ounces (drained and rinsed) canned kidney beans
  • 15 ounces (drained) canned corn
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoons (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons (chopped, optional) fresh cilantro
  • 1 (sliced into wedges, for serving) lime
  • 1 cup (for garnish, optional) shredded cheddar cheese
  • 0.5 cup (for garnish, optional) sour cream
  • 1 bag (for serving, optional) tortilla chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and sautΓ© for another 1-2 minutes until fragrant.

3

Add the ground beef to the pot, breaking it apart with a wooden spoon. Cook until the beef is browned and no longer pink, about 5-7 minutes. Drain excess fat if necessary.

4

Stir in the chili powder, cumin, smoked paprika, oregano, cayenne pepper, salt, and black pepper. Cook for 1-2 minutes to toast the spices, stirring frequently.

5

Add the canned diced tomatoes, black beans, kidney beans, corn, beef broth, and tomato paste. Stir to combine and bring the mixture to a boil.

6

Reduce the heat to low and let the soup simmer uncovered for 25-30 minutes, stirring occasionally, until the flavors meld together and the soup thickens slightly.

7

Taste and adjust seasoning with additional salt or spices if needed.

8

Serve hot in bowls and garnish with fresh cilantro, shredded cheddar cheese, a dollop of sour cream, and a wedge of lime, if desired.

9

Pair with tortilla chips for dipping or crumble them over the top for added crunch.

⚑
Cooking Tip: Take your time with each step for the best results!
5002
cal
222.6g
protein
462.9g
carbs
271.3g
fat

Nutrition Facts

1 serving (4233.4g)
Calories
5002
% Daily Value*
Total Fat 271.3 g 348%
Saturated Fat 93.2 g 466%
Polyunsaturated Fat 43.2 g
Cholesterol 516 mg 172%
Sodium 12687 mg 552%
Total Carbohydrate 462.9 g 168%
Dietary Fiber 113.3 g 405%
Total Sugars 59.2 g
Protein 222.6 g 445%
Vitamin D 0.0 mcg 0%
Calcium 2100 mg 162%
Iron 49.8 mg 277%
Potassium 8639 mg 184%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
17.2%%
47.1%%
Fat: 2441 cal (47.1%%)
Protein: 890 cal (17.2%%)
Carbs: 1851 cal (35.7%%)