Italian White Bean Soup with Greens Sbd
Warm, nourishing, and delightfully wholesome, this Italian White Bean Soup with Greens is a hearty one-pot wonder perfect for cozy dinners or a light lunch. Packed with protein-rich cannellini beans, vibrant kale or Swiss chard, and a medley of aromatic vegetables, this soup delivers a burst of flavor in every bite. The addition of Italian seasoning, a hint of red pepper flakes, and a splash of fresh lemon juice elevate this dish to a comforting yet elegant classic. Ready in just 45 minutes, it’s a satisfying recipe that's both nutritious and simple to prepare. Garnish with freshly chopped parsley and a sprinkle of Parmesan cheese for extra depth, and serve with crusty bread to soak up every drop of this wholesome, plant-based delight. Keywords: Italian white bean soup, vegetarian soup recipe, bean soup with greens, quick and healthy dinner, hearty soup recipe.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 2 medium, diced carrot
- 2 medium, diced celery stalks
- 3 cloves, minced garlic
- 6 cups vegetable broth
- 2 15-ounce cans, drained and rinsed cannellini beans
- 1 14.5-ounce can diced tomatoes
- 1 teaspoon Italian seasoning
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon (adjust to taste) salt
- 0.25 teaspoon black pepper
- 4 cups, chopped (stems removed) kale or Swiss chard
- 1 tablespoon (freshly squeezed) lemon juice
- 2 tablespoons, chopped (optional for garnish) fresh parsley
- 0.25 cup, grated (optional for serving) parmesan cheese
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrot, and celery. Sauté for 5-7 minutes until the vegetables have softened.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Pour in the vegetable broth and bring to a simmer.
Add the cannellini beans, diced tomatoes, Italian seasoning, red pepper flakes, salt, and black pepper. Stir well.
Simmer the soup uncovered for 10 minutes to allow the flavors to develop.
Stir in the chopped kale or Swiss chard and simmer for an additional 5 minutes, until the greens are tender.
Remove the soup from heat and stir in the fresh lemon juice.
Taste and adjust seasonings as needed. Add more salt or pepper if desired.
Ladle the soup into bowls and garnish with chopped parsley and grated parmesan cheese, if using.
Serve warm with crusty bread or a side salad for a complete meal.
Nutrition Facts
Calories |
1952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 68% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 8027 mg | 349% | |
| Total Carbohydrate | 287.9 g | 105% | |
| Dietary Fiber | 71.4 g | 255% | |
| Total Sugars | 51.5 g | ||
| Protein | 102.8 g | 206% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1615 mg | 124% | |
| Iron | 30.7 mg | 171% | |
| Potassium | 9085 mg | 193% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
