Spicy Sweet Barbecued Beans Vegan
Bursting with bold, smoky flavors and a touch of sweetness, these Spicy Sweet Barbecued Beans are the ultimate comfort food for vegans and non-vegans alike. Made with hearty kidney and navy beans, a rich tomato-based sauce, and a blend of spices like smoked paprika and chipotle chili powder, this dish balances sweet maple syrup with a spicy kick. Perfect for cozy dinners or backyard barbecues, it’s a protein-packed, plant-based recipe that’s easy to prepare in just 50 minutes. Serve with cornbread, rice, or a crisp side salad for a satisfying meal. Whether you're looking for a flavorful vegan main or a unique barbecue side dish, this recipe is sure to please.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 medium Red bell pepper, diced
- 15 ounces Canned kidney beans, drained and rinsed
- 15 ounces Canned navy beans, drained and rinsed
- 2 tablespoons Tomato paste
- 1 cup Vegan barbecue sauce
- 3 cups Vegetable broth
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Chipotle chili powder
- 2 tablespoons Maple syrup
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, for garnish (optional)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and diced red bell pepper, cooking for another 2-3 minutes until fragrant.
Add the drained and rinsed kidney beans and navy beans to the pot.
Stir in the tomato paste, vegan barbecue sauce, and vegetable broth, ensuring everything is well combined.
Season the mixture with smoked paprika, ground cumin, chipotle chili powder, maple syrup, salt, and black pepper. Stir well.
Bring the mixture to a gentle simmer, then reduce the heat to low.
Cover the pot with a lid and cook for 30 minutes, stirring occasionally to prevent sticking.
Taste and adjust the seasoning if needed, adding more salt, pepper, or barbecue sauce to your preference.
Serve the barbecued beans hot, garnished with fresh parsley if desired. Serve with cornbread, rice, or a side salad for a complete meal.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1489 mg | 65% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 34.1 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1343 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
