Nutrition Facts for Spicy sun dried tomato and feta sauce
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Spicy Sun Dried Tomato and Feta Sauce

Image of Spicy Sun Dried Tomato and Feta Sauce
Nutriscore Rating: 49/100

Elevate your meals with this vibrant Spicy Sun-Dried Tomato and Feta Sauce—an irresistible blend of tangy, creamy, and bold flavors that comes together in just 10 minutes. Featuring sun-dried tomatoes packed in oil, crumbled feta cheese, fresh basil, and a fiery kick of red chili flakes, this no-cook sauce is both easy to make and packed with Mediterranean flair. A splash of lemon juice adds brightness, while garlic and olive oil create a rich, velvety texture perfect for tossing with pasta, slathering on sandwiches, or pairing with crispy pita chips. Whether you're looking for a versatile dip or a show-stopping pasta sauce, this recipe will be your next go-to for effortless gourmet flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Sun-dried tomatoes (packed in oil)
  • 1 cup Feta cheese
  • 2 tablespoons Extra virgin olive oil
  • 2 Garlic cloves
  • 1 teaspoon Red chili flakes
  • 0.5 cup Fresh basil leaves
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water (optional, for thinning sauce)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a food processor or high-powered blender, combine the sun-dried tomatoes (including a bit of the oil they are packed in), feta cheese, and olive oil.

2

Add the garlic cloves, red chili flakes, fresh basil leaves, lemon juice, salt, and black pepper to the food processor.

3

Blend the ingredients together until smooth and creamy. You may need to stop and scrape down the sides of the bowl to ensure everything is evenly incorporated.

4

If the sauce is too thick, add water 1 tablespoon at a time and blend until you reach your desired consistency.

5

Taste and adjust seasoning as needed, adding more chili flakes for extra heat or lemon juice for additional brightness.

6

Serve immediately with pasta, as a spread for sandwiches, or as a flavorful dip. Store in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
173
cal
5.3g
protein
8.0g
carbs
13.7g
fat

Nutrition Facts

1 serving (67.3g)
Calories
173
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 585 mg 25%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 4.5 g
Protein 5.3 g 11%
Vitamin D 0.3 mcg 1%
Calcium 150 mg 12%
Iron 1.6 mg 9%
Potassium 443 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
11.9%%
69.9%%
Fat: 739 cal (69.9%%)
Protein: 126 cal (11.9%%)
Carbs: 192 cal (18.2%%)