Nutrition Facts for Spicy sun dried tomato and feta sauce

Spicy Sun Dried Tomato and Feta Sauce

Image of Spicy Sun Dried Tomato and Feta Sauce
Nutriscore Rating: 47/100

Elevate your meals with this vibrant Spicy Sun-Dried Tomato and Feta Sauce—an irresistible blend of tangy, creamy, and bold flavors that comes together in just 10 minutes. Featuring sun-dried tomatoes packed in oil, crumbled feta cheese, fresh basil, and a fiery kick of red chili flakes, this no-cook sauce is both easy to make and packed with Mediterranean flair. A splash of lemon juice adds brightness, while garlic and olive oil create a rich, velvety texture perfect for tossing with pasta, slathering on sandwiches, or pairing with crispy pita chips. Whether you're looking for a versatile dip or a show-stopping pasta sauce, this recipe will be your next go-to for effortless gourmet flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Sun-dried tomatoes (packed in oil)
  • 1 cup Feta cheese
  • 2 tablespoons Extra virgin olive oil
  • 2 Garlic cloves
  • 1 teaspoon Red chili flakes
  • 0.5 cup Fresh basil leaves
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water (optional, for thinning sauce)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a food processor or high-powered blender, combine the sun-dried tomatoes (including a bit of the oil they are packed in), feta cheese, and olive oil.

2

Add the garlic cloves, red chili flakes, fresh basil leaves, lemon juice, salt, and black pepper to the food processor.

3

Blend the ingredients together until smooth and creamy. You may need to stop and scrape down the sides of the bowl to ensure everything is evenly incorporated.

4

If the sauce is too thick, add water 1 tablespoon at a time and blend until you reach your desired consistency.

5

Taste and adjust seasoning as needed, adding more chili flakes for extra heat or lemon juice for additional brightness.

6

Serve immediately with pasta, as a spread for sandwiches, or as a flavorful dip. Store in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1844
cal
39.2g
protein
69.4g
carbs
162.2g
fat

Nutrition Facts

1 serving (478.9g)
Calories
1844
% Daily Value*
Total Fat 162.2 g 208%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 0.9 g
Cholesterol 134 mg 44%
Sodium 4395 mg 191%
Total Carbohydrate 69.4 g 25%
Dietary Fiber 18.1 g 65%
Total Sugars 34.3 g
Protein 39.2 g 78%
Vitamin D 0.6 mcg 3%
Calcium 936 mg 72%
Iron 12.7 mg 71%
Potassium 7387 mg 157%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
8.3%%
77.1%%
Fat: 1459 cal (77.1%%)
Protein: 156 cal (8.3%%)
Carbs: 277 cal (14.7%%)