Nutrition Facts for Spicy sugar crusted salmon
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Spicy Sugar Crusted Salmon

Image of Spicy Sugar Crusted Salmon
Nutriscore Rating: 67/100

Elevate your seafood game with this irresistible Spicy Sugar Crusted Salmon, a perfect balance of sweet, smoky, and spicy flavors. This quick and easy recipe combines tender, flaky salmon with a caramelized brown sugar crust infused with paprika, chili powder, and a touch of garlic for bold seasoning. A drizzle of vibrant lemon juice ties it all together, while a final broil creates a delightfully crispy finish. Ready in just 22 minutes, this oven-baked salmon recipe is ideal for busy weeknights or impressive dinner parties. Serve it alongside roasted vegetables, fluffy rice, or a fresh salad for a restaurant-quality meal that’s as healthy as it is delicious. Keywords: spicy salmon recipe, sugar crusted salmon, oven-baked salmon, healthy salmon dinner, quick salmon recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
22 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces (6 oz each) salmon fillets
  • 4 tablespoons brown sugar
  • 2 teaspoons paprika
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a small bowl, mix together the brown sugar, paprika, chili powder, garlic powder, salt, and black pepper.

3

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

4

Brush the tops of the salmon fillets with olive oil to help the spice mixture adhere.

5

Sprinkle the spice and sugar mixture generously over the salmon fillets, pressing it gently into the flesh to create an even crust.

6

Drizzle the fillets with lemon juice for a fresh citrus flavor.

7

Bake the salmon in the preheated oven for approximately 10-12 minutes, or until the internal temperature reaches 145Β°F (63Β°C) and the salmon flakes easily with a fork.

8

Optionally, broil the salmon for 1-2 minutes at the end of cooking to achieve a caramelized crust.

9

Remove the salmon from the oven and let it rest for 2 minutes before serving.

10

Serve the Spicy Sugar Crusted Salmon hot with your favorite side dishes, such as roasted vegetables, rice, or a crisp salad.

⚑
Cooking Tip: Take your time with each step for the best results!
432
cal
35.7g
protein
15.3g
carbs
25.9g
fat

Nutrition Facts

1 serving (198.1g)
Calories
432
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 648 mg 28%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 2.4 g 8%
Total Sugars 12.9 g
Protein 35.7 g 71%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 1.8 mg 10%
Potassium 77 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
32.6%%
53.4%%
Fat: 935 cal (53.4%%)
Protein: 571 cal (32.6%%)
Carbs: 243 cal (13.9%%)