Nutrition Facts for Spicy sugar crusted salmon

Spicy Sugar Crusted Salmon

Image of Spicy Sugar Crusted Salmon
Nutriscore Rating: 67/100

Elevate your seafood game with this irresistible Spicy Sugar Crusted Salmon, a perfect balance of sweet, smoky, and spicy flavors. This quick and easy recipe combines tender, flaky salmon with a caramelized brown sugar crust infused with paprika, chili powder, and a touch of garlic for bold seasoning. A drizzle of vibrant lemon juice ties it all together, while a final broil creates a delightfully crispy finish. Ready in just 22 minutes, this oven-baked salmon recipe is ideal for busy weeknights or impressive dinner parties. Serve it alongside roasted vegetables, fluffy rice, or a fresh salad for a restaurant-quality meal that’s as healthy as it is delicious. Keywords: spicy salmon recipe, sugar crusted salmon, oven-baked salmon, healthy salmon dinner, quick salmon recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
22 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces (6 oz each) salmon fillets
  • 4 tablespoons brown sugar
  • 2 teaspoons paprika
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a small bowl, mix together the brown sugar, paprika, chili powder, garlic powder, salt, and black pepper.

3

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

4

Brush the tops of the salmon fillets with olive oil to help the spice mixture adhere.

5

Sprinkle the spice and sugar mixture generously over the salmon fillets, pressing it gently into the flesh to create an even crust.

6

Drizzle the fillets with lemon juice for a fresh citrus flavor.

7

Bake the salmon in the preheated oven for approximately 10-12 minutes, or until the internal temperature reaches 145Β°F (63Β°C) and the salmon flakes easily with a fork.

8

Optionally, broil the salmon for 1-2 minutes at the end of cooking to achieve a caramelized crust.

9

Remove the salmon from the oven and let it rest for 2 minutes before serving.

10

Serve the Spicy Sugar Crusted Salmon hot with your favorite side dishes, such as roasted vegetables, rice, or a crisp salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1690
cal
142.9g
protein
45.8g
carbs
104.9g
fat

Nutrition Facts

1 serving (780.2g)
Calories
1690
% Daily Value*
Total Fat 104.9 g 134%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 3011 mg 131%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 9.7 g 35%
Total Sugars 35.8 g
Protein 142.9 g 286%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 6.5 mg 36%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
33.6%%
55.6%%
Fat: 944 cal (55.6%%)
Protein: 571 cal (33.6%%)
Carbs: 183 cal (10.8%%)