Nutrition Facts for Sugar spice salmon

Sugar Spice Salmon

Image of Sugar Spice Salmon
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this irresistible Sugar Spice Salmon recipe, a perfect balance of smoky, sweet, and spicy flavors. Succulent salmon fillets are coated in a flavorful brown sugar and spice rub made with paprika, cumin, garlic powder, and a hint of cayenne for a gentle kick, then baked to caramelized perfection in just 15 minutes. The golden crust locks in moisture, making each bite tender and flaky, while a squeeze of fresh lemon adds a zesty finish. Quick to prepare and packed with bold flavors, this dish is ideal for busy evenings yet elegant enough for entertaining. Serve alongside crisp vegetables or a fresh salad for a wholesome, restaurant-quality meal you'll crave again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Salmon fillets
  • 3 tablespoons Brown sugar
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a small bowl, combine the brown sugar, paprika, ground cumin, garlic powder, cayenne pepper, salt, and black pepper. Mix well to create the spice rub.

3

Pat the salmon fillets dry with a paper towel. Rub each fillet evenly with olive oil, ensuring all sides are lightly coated.

4

Generously sprinkle the sugar spice mixture over the top and sides of each salmon fillet, pressing gently to help the rub adhere.

5

Place the salmon fillets skin-side down on the prepared baking sheet, spacing them at least 1 inch apart.

6

Bake the salmon in the preheated oven for 12–15 minutes, depending on the thickness of the fillets, or until the fish flakes easily with a fork and the sugar crust is golden and caramelized.

7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

8

Serve with lemon wedges on the side for an extra burst of freshness. Pair the dish with steamed vegetables or a simple salad to complete the meal.

Cooking Tip: Take your time with each step for the best results!
1306
cal
105.2g
protein
33.0g
carbs
84.8g
fat

Nutrition Facts

1 serving (594.5g)
Calories
1306
% Daily Value*
Total Fat 84.8 g 109%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 415 mg 18%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 5.7 g 20%
Total Sugars 27.1 g
Protein 105.2 g 210%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 5.3 mg 29%
Potassium 164 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
32.0%%
58.0%%
Fat: 763 cal (58.0%%)
Protein: 420 cal (32.0%%)
Carbs: 132 cal (10.0%%)