Nutrition Facts for Spicy spanish pork chops and rice casserole

Spicy Spanish Pork Chops and Rice Casserole

Image of Spicy Spanish Pork Chops and Rice Casserole
Nutriscore Rating: 73/100

Indulge in the bold flavors of this Spicy Spanish Pork Chops and Rice Casserole, a one-pan wonder that’s perfect for weeknight dinners or cozy gatherings. Juicy, seared bone-in pork chops are nestled into a bed of aromatic long-grain rice infused with the smoky warmth of paprika, cumin, and a kick of red pepper flakes. Vibrant bell peppers, sweet onions, and garlic elevate this dish with hearty Mediterranean-inspired flavors, while diced tomatoes and chicken broth create a rich, savory base. Baked to tender perfection in the oven, this casserole is both deeply satisfying and easy to prepare, with just 20 minutes of hands-on prep. Garnished with fresh parsley for a touch of brightness, it’s a complete meal that pairs bold spices with wholesome comfort. Perfectly balanced and packed with Spanish flair, this recipe will become your go-to for an effortless yet impressive dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Bone-in pork chops
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 2 medium Bell peppers (red and green), diced
  • 3 cloves Garlic cloves, minced
  • 14.5 ounces Canned diced tomatoes
  • 2 cups Chicken broth
  • 1 cup Uncooked long-grain rice
  • 2 teaspoons Paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoons Smoked paprika
  • 0.5 teaspoons Red pepper flakes
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Season the pork chops on both sides with salt, black pepper, and 1 teaspoon of paprika. Set aside.

3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the pork chops for 2-3 minutes on each side until browned. Remove from the skillet and set aside.

4

Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Sauté the diced onion and bell peppers for 3-4 minutes, or until softened.

5

Add the minced garlic and cook for an additional minute until fragrant.

6

Stir in the uncooked rice, diced tomatoes (with their juices), chicken broth, paprika, smoked paprika, ground cumin, red pepper flakes, and the remaining salt. Bring the mixture to a simmer, stirring occasionally.

7

Nestle the seared pork chops into the rice mixture, ensuring they are partially submerged in the liquid.

8

Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Bake for 35-40 minutes, or until the rice is tender and the pork chops are cooked through (internal temperature should reach 145°F/63°C).

9

Carefully remove the skillet from the oven. Let the casserole rest for 5 minutes before sprinkling chopped fresh parsley on top.

10

Serve hot and enjoy your Spicy Spanish Pork Chops and Rice Casserole!

Cooking Tip: Take your time with each step for the best results!
3229
cal
222.7g
protein
213.2g
carbs
156.3g
fat

Nutrition Facts

1 serving (2375.6g)
Calories
3229
% Daily Value*
Total Fat 156.3 g 200%
Saturated Fat 47.7 g 239%
Polyunsaturated Fat 6.2 g
Cholesterol 552 mg 184%
Sodium 4513 mg 196%
Total Carbohydrate 213.2 g 78%
Dietary Fiber 21.8 g 78%
Total Sugars 32.1 g
Protein 222.7 g 445%
Vitamin D 0.0 mcg 0%
Calcium 409 mg 31%
Iron 17.2 mg 96%
Potassium 5039 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
28.3%%
44.7%%
Fat: 1406 cal (44.7%%)
Protein: 890 cal (28.3%%)
Carbs: 852 cal (27.1%%)