Japanese Salad from Bh and G
Discover the vibrant fusion of flavors and textures in our Japanese Salad from Better Homes and Gardens, a quick and healthy recipe perfect for any occasion. This crisp medley of mixed salad greens, crunchy cucumber, sweet red bell pepper, and nutrient-packed edamame is dressed in a delightful homemade sesame-ginger vinaigrette that combines soy sauce, rice vinegar, honey, and aromatic garlic and ginger. Toasted sesame seeds add a nutty finish to this light yet satisfying dish. Ready in just 15 minutes and brimming with fresh, wholesome ingredients, this Japanese-inspired salad is ideal as a refreshing appetizer, side dish, or light lunch. Perfect for those seeking quick healthy salad recipes or Japanese-inspired meal ideas!
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Recipe Information
Ingredients
- 4 cups Mixed salad greens
- 1 medium Cucumber
- 1 medium Carrot
- 1 medium Red bell pepper
- 1 cup Edamame (shelled)
- 2 stalks Green onions
- 2 tablespoons Sesame seeds
- 3 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 teaspoon Honey
- 1 teaspoon Fresh ginger (grated)
- 1 clove Garlic (minced)
Instructions
Wash and dry the mixed salad greens thoroughly, then place them in a large salad bowl.
Slice the cucumber into thin rounds or half-moons and add to the salad bowl.
Peel and julienne the carrot, then slice the red bell pepper into thin strips; add both to the bowl.
Cook or thaw the edamame according to package instructions, then let it cool before adding it to the salad.
Thinly slice the green onions and sprinkle them over the salad.
Toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden brown. Set aside to cool, then sprinkle them on top of the salad.
In a small mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic to make the dressing.
Pour the dressing over the salad and toss until evenly coated.
Serve immediately and enjoy this crisp, flavorful Japanese-inspired salad!
Nutrition Facts
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1858 mg | 81% | |
| Total Carbohydrate | 56.6 g | 21% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 22.2 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2273 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
