Nutrition Facts for Spicy potato wedges with minty yoghurt dip
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Spicy Potato Wedges with Minty Yoghurt Dip

Image of Spicy Potato Wedges with Minty Yoghurt Dip
Nutriscore Rating: 76/100

Crispy, golden-brown on the outside and perfectly tender on the inside, these Spicy Potato Wedges with Minty Yoghurt Dip are the ultimate crowd-pleasing snack or side dish. Seasoned with a bold blend of paprika, cumin, garlic powder, and a hint of cayenne, these oven-baked wedges pack just the right amount of heat while remaining light and guilt-free. Paired with a refreshing dip made from creamy Greek yoghurt, zesty lemon juice, and fragrant fresh mint, this recipe creates a balance of fiery and cooling flavors that is irresistibly satisfying. Ready in under an hour with simple ingredients, this dish is the perfect addition to game-day spreads, casual gatherings, or weeknight dinners. Tantalize your taste buds with this flavor-packed twist on classic potato wedges!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Greek yoghurt
  • 2 tablespoons Fresh mint leaves
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.

2

Wash the russet potatoes thoroughly and pat them dry. Cut each potato into wedges by first halving it lengthwise and then slicing each half into 4-6 wedges, depending on size.

3

In a large bowl, combine olive oil, paprika, ground cumin, garlic powder, cayenne pepper, salt, and black pepper. Mix well to create the spice mixture.

4

Add the potato wedges to the bowl and toss until they are evenly coated with the spice mixture.

5

Arrange the seasoned wedges in a single layer on the prepared baking sheet, ensuring they are not overlapping to ensure even baking.

6

Bake in the preheated oven for 35-40 minutes, flipping the wedges halfway through, until they are crispy and golden brown on the outside and tender on the inside.

7

While the wedges are baking, prepare the minty yoghurt dip. Finely chop the fresh mint leaves.

8

In a small bowl, mix the Greek yoghurt, chopped mint, lemon juice, and honey. Stir well and adjust the flavor with more lemon juice or honey if desired.

9

Remove the potato wedges from the oven and let them cool slightly for 2-3 minutes.

10

Serve the spicy potato wedges warm with the minty yoghurt dip on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
421
cal
12.0g
protein
66.7g
carbs
10.9g
fat

Nutrition Facts

1 serving (364.5g)
Calories
421
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 526 mg 23%
Total Carbohydrate 66.7 g 24%
Dietary Fiber 4.7 g 17%
Total Sugars 6.2 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 2.6 mg 14%
Potassium 1578 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
11.6%%
24.0%%
Fat: 397 cal (24.0%%)
Protein: 192 cal (11.6%%)
Carbs: 1066 cal (64.4%%)