Nutrition Facts for Spicy pickled beets
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Spicy Pickled Beets

Image of Spicy Pickled Beets
Nutriscore Rating: 69/100

Transform your kitchen into a haven of bold, tangy flavors with this Spicy Pickled Beets recipe! Featuring tender, earthy beets paired with a zesty brine of white vinegar, garlic, and aromatic spices like cinnamon, mustard seeds, and red pepper flakes, this recipe delivers a perfect balance of sweet, sour, and spicy. With just 20 minutes of prep, these vibrant pickled beets are easy to make and can be stored in your refrigerator for a flavorful snack, salad topping, or side dish. The spice-infused brine not only enhances the beets’ natural sweetness but also creates a unique depth of flavor that intensifies over time. Perfect for meal prep or gifting in pretty jars, these pickled beets are as visually stunning as they are delicious.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 medium-sized fresh beets
  • 2 cups white vinegar
  • 1 cup water
  • 0.75 cup granulated sugar
  • 1 tablespoon kosher salt
  • 3 whole garlic cloves
  • 1 teaspoon whole black peppercorns
  • 1 teaspoon red pepper flakes
  • 1 cinnamon stick
  • 1 teaspoon mustard seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim the beet greens, leaving about 1 inch of the stems intact, and scrub the beets clean under running water.

2

Place the beets in a large pot and cover with water. Bring to a boil over medium-high heat and cook for 30–40 minutes, or until the beets are fork-tender.

3

Drain the beets and let them cool slightly. Once cooled, peel the skins off using your hands or a paper towel. Slice the beets into 1/4-inch thick rounds or wedges, depending on your preference.

4

In a medium saucepan, combine the white vinegar, water, granulated sugar, and kosher salt. Heat over medium heat, stirring occasionally, until the sugar and salt have dissolved, about 5 minutes.

5

Add the garlic cloves, black peppercorns, red pepper flakes, cinnamon stick, and mustard seeds to the brine mixture. Simmer for 2–3 minutes to infuse the flavors.

6

Pack the sliced beets into sterilized glass jars, leaving about 1/2 inch of space at the top. Remove the cinnamon stick from the brine and pour the hot brine over the beets, ensuring all slices are fully submerged.

7

Seal the jars with lids and let them cool to room temperature before transferring to the refrigerator.

8

Allow the pickled beets to marinate for at least 24 hours before serving. The flavors will deepen further after a few days.

Cooking Tip: Take your time with each step for the best results!
164
cal
2.6g
protein
39.8g
carbs
0.3g
fat

Nutrition Facts

1 serving (284.5g)
Calories
164
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 403 mg 18%
Total Carbohydrate 39.8 g 14%
Dietary Fiber 4.3 g 15%
Total Sugars 34.1 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.1 mg 6%
Potassium 467 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.4%%
5.7%%
1.9%%
Fat: 19 cal (1.9%%)
Protein: 58 cal (5.7%%)
Carbs: 955 cal (92.4%%)