Nutrition Facts for Easy refrigerator pickled beets

Easy Refrigerator Pickled Beets

Image of Easy Refrigerator Pickled Beets
Nutriscore Rating: 68/100

Brighten up your fridge and your plate with this simple and flavorful recipe for Easy Refrigerator Pickled Beets! Packed with earthy, tender beets and infused with a perfectly balanced brine of tangy white vinegar, a touch of sweetness from granulated sugar, and aromatic spices like cloves, cinnamon, and peppercorns, these quick-pickled beets are a delicious way to celebrate seasonal produce. With a prep time of just 10 minutes and no canning required, this recipe is a fuss-free solution for anyone who loves bold, vibrant flavors. Serve these pickled beets as a tangy side dish, a colorful salad topping, or even a zesty addition to sandwiches and grain bowls. Plus, they stay fresh in the fridge for up to four weeks, making them your new go-to for snacking or meal prep!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized Fresh beets
  • 1 cup Water
  • 1 cup White vinegar
  • 0.5 cup Granulated sugar
  • 1 teaspoon Salt
  • 4 Whole cloves
  • 1 Bay leaf
  • 1 teaspoon Black peppercorns
  • 1 Cinnamon stick
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Wash the beets thoroughly to remove any dirt, then trim off the tops and roots. Do not peel them at this stage as it helps retain their color and nutrients.

2

2. Place the beets in a large pot and cover them with water. Bring to a boil over medium-high heat, then reduce the heat to a simmer. Cook for 30-40 minutes or until the beets are tender and can be easily pierced with a fork.

3

3. Remove the beets from the pot and allow them to cool slightly. Once they are cool enough to handle, rub the skins off gently using your hands or a paper towel. Slice the beets into 1/4-inch rounds or wedges, depending on your preference.

4

4. In a medium saucepan, combine 1 cup of water, 1 cup of white vinegar, 1/2 cup of sugar, 1 teaspoon of salt, 4 whole cloves, 1 bay leaf, 1 teaspoon of black peppercorns, and 1 cinnamon stick. Bring the mixture to a boil over medium heat, stirring until the sugar dissolves completely.

5

5. Remove the brine from the heat and let it cool for about 10 minutes.

6

6. Place the sliced beets into a clean glass jar or jars, packing them tightly but without crushing. Pour the cooled brine over the beets, ensuring they are fully submerged.

7

7. Seal the jar(s) with a lid and allow the pickled beets to cool completely at room temperature before transferring them to the refrigerator.

8

8. Let the beets pickle for at least 24 hours before serving for the best flavor. Store in the fridge for up to 4 weeks.

Cooking Tip: Take your time with each step for the best results!
697
cal
9.5g
protein
162.0g
carbs
2.3g
fat

Nutrition Facts

1 serving (1142.3g)
Calories
697
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2818 mg 123%
Total Carbohydrate 162.0 g 59%
Dietary Fiber 20.2 g 72%
Total Sugars 137.2 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 6.0 mg 33%
Potassium 2110 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.7%%
5.4%%
2.9%%
Fat: 20 cal (2.9%%)
Protein: 38 cal (5.4%%)
Carbs: 648 cal (91.7%%)