Nutrition Facts for Spicy pesto chicken

Spicy Pesto Chicken

Image of Spicy Pesto Chicken
Nutriscore Rating: 65/100

Elevate your dinner game with this irresistible Spicy Pesto Chicken recipe, a flavorful fusion of bold heat and creamy herbaceous goodness. Perfectly seasoned chicken breasts—seared for a golden crust and baked to juicy perfection—are coated in a rich basil pesto infused with red chili flakes, garlic, and a splash of bright lemon juice. Topped with a layer of melted Parmesan cheese and garnished with fresh parsley, this dish combines gourmet flair with incredible ease. Ready in just 40 minutes, Spicy Pesto Chicken is a versatile centerpiece for any meal, pairing beautifully with pasta, rice, or roasted vegetables. Packed with vibrant flavors, this recipe is perfect for spice lovers seeking a quick yet crowd-pleasing dinner idea!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Red chili flakes
  • 0.5 cup Basil pesto (store-bought or homemade)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Lemon juice
  • 0.25 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Season both sides of the chicken breasts with salt, black pepper, and red chili flakes.

3

In a large oven-safe skillet, heat olive oil over medium-high heat.

4

Add the chicken breasts to the skillet and sear for 2-3 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

5

Reduce the heat to medium and add minced garlic to the skillet. Sauté until fragrant, about 1 minute.

6

Stir in the basil pesto and lemon juice, mixing well.

7

Return the chicken breasts to the skillet, spooning some of the pesto sauce over each piece.

8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

9

Remove the skillet from the oven and sprinkle the grated Parmesan cheese over the chicken. Optional: broil for 1-2 minutes to melt and slightly brown the cheese.

10

Garnish with fresh parsley and serve hot with your choice of side, such as pasta, rice, or vegetables.

Cooking Tip: Take your time with each step for the best results!
1967
cal
232.6g
protein
13.5g
carbs
105.5g
fat

Nutrition Facts

1 serving (902.5g)
Calories
1967
% Daily Value*
Total Fat 105.5 g 135%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 2.7 g
Cholesterol 621 mg 207%
Sodium 3915 mg 170%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 3.2 g 11%
Total Sugars 2.5 g
Protein 232.6 g 465%
Vitamin D 0.2 mcg 1%
Calcium 529 mg 41%
Iron 9.8 mg 54%
Potassium 2045 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
48.1%%
49.1%%
Fat: 949 cal (49.1%%)
Protein: 930 cal (48.1%%)
Carbs: 54 cal (2.8%%)