Spicy Pan Seared Salmon
Transform your weeknight dinner with this bold and flavorful Spicy Pan Seared Salmon recipe! Featuring perfectly seasoned salmon fillets infused with a smoky, spicy kick from paprika, cayenne, and smoked paprika, this dish strikes the perfect balance of heat and zest. The fillets are seared to perfection in olive oil, creating a golden crust and tender, flaky interior. A finishing drizzle of fresh lemon juice brightens the flavors, while a sprinkle of chopped parsley adds a fresh pop of color. Ready in just 20 minutes, this quick and healthy salmon recipe is perfect for busy evenings yet impressive enough for entertaining. Serve it with your favorite sides for a satisfying, protein-packed meal that’s sure to please. Keywords: spicy pan seared salmon, quick salmon recipe, healthy weeknight dinner, easy salmon recipe, pan-seared fish.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon
- 2 tablespoons Fresh parsley
Instructions
Pat the salmon fillets dry with paper towels. Ensure the skin is fully dry if not removed.
In a small bowl, mix together the garlic powder, paprika, cayenne pepper, smoked paprika, salt, and black pepper.
Rub the spice mixture evenly over the flesh side of each salmon fillet. Coat thoroughly for a bold flavor.
Heat a large skillet over medium-high heat and add the olive oil. Swirl the pan to spread the oil evenly.
Once the oil is shimmering hot, place the salmon fillets in the skillet, skin-side down if the skin is on.
Cook for 4-5 minutes on the first side, reducing the heat slightly if the spices begin to burn.
Flip the salmon gently using a spatula and cook the second side for 3-4 minutes, or until the fish flakes easily with a fork and has a golden crust.
Remove the salmon fillets from the skillet and place them on a serving plate.
Squeeze the juice of one lemon over the salmon while still warm, and garnish with freshly chopped parsley.
Serve immediately with your choice of sides, such as steamed vegetables or a salad.
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 0.8 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 88 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
