Cajun Blackened Salmon
Bring bold flavors to your dinner table with this mouthwatering Cajun Blackened Salmon recipe! Perfectly seasoned with a smoky blend of paprika, garlic powder, cayenne, and herbs, these salmon fillets are seared to perfection in a hot cast-iron skillet, creating a flavorful, crispy crust that's irresistibly satisfying. Ready in just 20 minutes, this quick and easy dish strikes the perfect balance of heat and zest, topped off with a burst of fresh lemon juice for a tangy finish. Whether you're hosting a crowd or looking for a simple weekday meal, this Cajun-inspired salmon will become a go-to favorite. Serve it alongside seasonal veggies or over a bed of fluffy rice for a wholesome and vibrant meal packed with smoky Cajun flair.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 2 teaspoons Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Butter
- 1 for serving Lemon wedges
Instructions
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, ground black pepper, and salt to create the blackening spice mix.
Pat the salmon fillets dry with paper towels. Brush both sides of each fillet with olive oil.
Generously coat both sides of each salmon fillet with the spice mix, pressing it gently onto the fish to adhere.
Heat a large cast-iron skillet over medium-high heat until very hot. Add the butter and let it melt, swirling to coat the pan.
Carefully place the salmon fillets in the skillet, skin side down if applicable. Cook for 3-4 minutes on the first side, or until the spices form a dark, crispy crust.
Flip the salmon fillets gently and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the skillet and let it rest for 1-2 minutes. Serve hot with fresh lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.8 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 74 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
