Earth Sea and Fire Salmon
Ignite your taste buds with the bold and vibrant flavors of Earth Sea and Fire Salmon, a quick and nutritious dinner idea that combines smoky, spicy, and zesty notes in every bite. Featuring perfectly grilled salmon fillets coated in a fiery blend of smoked paprika, cayenne, and garlic powder, this dish is balanced by a burst of freshness from lemon zest and parsley. Served atop a bed of sautéed baby spinach and sweet grape tomatoes, it’s a feast for the senses packed with wholesome ingredients and ready in just 30 minutes. Whether you're seeking a healthy weeknight meal or an impressive dinner for guests, this recipe delivers restaurant-quality flavor effortlessly.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces salmon fillets (skin-on)
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 0.5 teaspoons cayenne pepper
- 1 teaspoons garlic powder
- 1 teaspoons sea salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley (chopped)
- 1 whole lemon (zested and juiced)
- 4 cups baby spinach
- 1 cup grape tomatoes (halved)
- 0.25 teaspoons red pepper flakes
Instructions
Preheat your grill or stovetop grill pan over medium-high heat.
Pat the salmon fillets dry with a paper towel. Brush both sides with 1 tablespoon of olive oil.
In a small bowl, mix together the smoked paprika, cayenne pepper, garlic powder, sea salt, and black pepper.
Rub the spice mixture evenly over the salmon fillets, focusing on the flesh side.
In another small bowl, combine the chopped parsley, lemon zest, and half the lemon juice. Set aside for garnish.
Place the seasoned salmon fillets skin-side down on the preheated grill. Grill for 4-5 minutes per side, or until the flesh is opaque and flakes easily with a fork. Remove from heat and let rest for 2 minutes.
While the salmon is cooking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
Add the baby spinach and grape tomatoes to the skillet. Sauté for 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened. Season with a pinch of sea salt and the red pepper flakes.
Divide the sautéed spinach and tomatoes evenly among four plates. Place a grilled salmon fillet on top of each bed of vegetables.
Drizzle the remaining lemon juice over the salmon and veggies. Sprinkle with the parsley-lemon zest mixture for a bright, fresh finish.
Serve immediately and enjoy your Earth Sea and Fire Salmon!
Nutrition Facts
Calories |
1183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.5 g | 104% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 2673 mg | 116% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 6.2 g | ||
| Protein | 94.5 g | 189% | |
| Vitamin D | 52.6 mcg | 263% | |
| Calcium | 220 mg | 17% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2133 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
