Spicy Oven Baked Catfish
Turn up the heat in your kitchen with this Spicy Oven Baked Catfish recipe! Perfectly seasoned with a bold blend of paprika, cayenne pepper, garlic, and thyme, these tender catfish fillets deliver just the right amount of smoky, zesty flavor. Brushed with olive oil for a light, crispy finish, and brightened with a fresh squeeze of lemon juice, this dish is a deliciously healthy option that’s ready in just 30 minutes. Whether you're a seafood lover or looking for a quick, flavorful dinner idea, this easy baked catfish pairs beautifully with sides like rice, roasted vegetables, or a crisp green salad. Garnish with parsley for a touch of freshness and serve with lemon wedges for an extra burst of citrusy goodness. Try this high-protein, low-carb recipe for a crowd-pleasing meal that’s as nutritious as it is satisfying!
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Recipe Information
Ingredients
- 4 pieces catfish fillets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lemon
- 2 tablespoons parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with non-stick cooking spray.
Pat the catfish fillets dry with paper towels and place them on the prepared baking sheet.
In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, dried thyme, salt, and black pepper.
Brush each catfish fillet evenly with olive oil on both sides.
Sprinkle the spice mixture generously over both sides of the catfish fillets, ensuring an even coating.
Slice the lemon in half. Squeeze half the lemon over the fillets, reserving the other half for serving.
Bake the catfish in the preheated oven for 18–20 minutes or until the fish flakes easily with a fork and is opaque throughout.
Once cooked, remove the catfish from the oven and garnish with freshly chopped parsley if desired.
Serve hot with additional lemon wedges on the side. Pair with rice, vegetables, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 34 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 438 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
