Nutrition Facts for Spicy onions and bratwurst
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Spicy Onions and Bratwurst

Image of Spicy Onions and Bratwurst
Nutriscore Rating: 59/100

Elevate your next meal with this tantalizing recipe for Spicy Onions and Bratwurst—a perfect fusion of smoky, savory, and spicy flavors. Juicy bratwurst sausages are seared to golden perfection before being smothered in a luscious caramelized onion mixture infused with garlic, paprika, and a kick of red chili flakes. A hint of brown sugar balances the spice, while a splash of beer adds depth and richness to the dish. Ready in just 35 minutes, this versatile recipe is equally satisfying served on its own or nestled in soft bread rolls for a bold, crowd-pleasing sandwich. Perfect for game day, weeknight dinners, or any occasion that calls for maximum flavor with minimal effort!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bratwurst sausages
  • 2 large yellow onions
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 cloves garlic cloves
  • 1 teaspoon red chili flakes
  • 1 teaspoon paprika
  • 1 teaspoon brown sugar
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup beer (optional, for deglazing)
  • 4 pieces bread rolls (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and thinly slice the onions.

2

Mince the garlic cloves.

3

Heat a large skillet over medium heat and add the olive oil and butter.

4

Place the bratwurst sausages in the skillet and cook for 4–5 minutes on each side, until browned and cooked through. Remove from skillet and set aside.

5

In the same skillet, add the sliced onions, and sauté for 8–10 minutes until golden and soft.

6

Stir in the minced garlic, red chili flakes, paprika, and brown sugar. Cook for 2 more minutes, stirring constantly.

7

Season the onions with salt and black pepper. Add the beer, if using, to deglaze the pan, scraping up any browned bits from the skillet. Cook until the liquid is mostly reduced.

8

Return the bratwurst to the skillet and coat with the spicy onion mixture.

9

Serve the bratwurst and onions as is, or place them in bread rolls for a delicious sandwich.

Cooking Tip: Take your time with each step for the best results!
586
cal
20.2g
protein
49.8g
carbs
33.5g
fat

Nutrition Facts

1 serving (259.3g)
Calories
586
% Daily Value*
Total Fat 33.5 g 43%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 1368 mg 59%
Total Carbohydrate 49.8 g 18%
Dietary Fiber 3.6 g 13%
Total Sugars 8.3 g
Protein 20.2 g 40%
Vitamin D 0.6 mcg 3%
Calcium 66 mg 5%
Iron 2.9 mg 16%
Potassium 434 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
13.9%%
51.7%%
Fat: 1199 cal (51.7%%)
Protein: 323 cal (13.9%%)
Carbs: 795 cal (34.3%%)