Nutrition Facts for Spicy nutmeg chicken grenada caribbean

Spicy Nutmeg Chicken Grenada Caribbean

Image of Spicy Nutmeg Chicken Grenada Caribbean
Nutriscore Rating: 59/100

Transport your taste buds to the vibrant shores of Grenada with this Spicy Nutmeg Chicken, a dish that perfectly embodies the bold flavors of Caribbean cuisine. Featuring tender, bone-in chicken thighs coated in a fragrant medley of freshly grated nutmeg, paprika, and Scotch bonnet pepper, this recipe delivers a delicious kick of heat balanced by earthy spices and a touch of caramelized sweetness. Marinated to perfection and seared until golden, the chicken is simmered in a rich, aromatic sauce infused with garlic, ginger, and green onions, creating layers of irresistible flavor. This dish is quick to prepare, with just 20 minutes of prep and 40 minutes of cooking time, making it ideal for weeknights or special gatherings. Serve it with rice, fried plantains, or steamed vegetables, and garnish with fresh cilantro for a beautiful, mouthwatering finish. Let this authentic Caribbean recipe bring an explosion of spice and warmth to your dining table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 teaspoon Nutmeg (freshly grated)
  • 2 teaspoons All-purpose seasoning or chicken seasoning
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Lime juice (freshly squeezed)
  • 4 pieces Garlic cloves (minced)
  • 1 tablespoon Ginger (grated)
  • 3 stalks Green onions (chopped)
  • 1 piece Scotch bonnet pepper (finely chopped, seeds removed for less heat)
  • 3 tablespoons Cooking oil (vegetable or coconut oil)
  • 1 teaspoon Brown sugar
  • 2 tablespoons Cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Step 1: Prepare the chicken by washing it with water and the lime juice. Pat the pieces dry with paper towels.

2

Step 2: In a small bowl, combine the nutmeg, all-purpose seasoning, paprika, cayenne pepper, salt, and black pepper.

3

Step 3: Rub the chicken thighs generously with the spice mixture, making sure to coat all sides evenly. Let the chicken marinate for at least 1 hour, or overnight in the refrigerator for best results.

4

Step 4: Heat the vegetable or coconut oil in a large skillet or Dutch oven over medium-high heat.

5

Step 5: Add the chicken thighs to the hot oil, skin-side down. Sear for about 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside on a plate.

6

Step 6: Lower the heat to medium and add the minced garlic, grated ginger, green onions, and Scotch bonnet pepper to the same skillet. Stir-fry for about 2 minutes until fragrant.

7

Step 7: Add the brown sugar to the skillet and stir well, allowing it to caramelize slightly.

8

Step 8: Return the seared chicken thighs to the skillet, skin-side up. Add a splash of water or chicken stock (about 1/4 cup) to the skillet to create a light sauce. Cover with a lid and simmer on low heat for 25-30 minutes, turning the chicken occasionally.

9

Step 9: Once the chicken is fully cooked (internal temperature of 165°F or 74°C), remove it from the heat.

10

Step 10: Garnish with fresh cilantro, if desired, and serve hot with rice, fried plantains, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
2342
cal
165.0g
protein
22.4g
carbs
183.2g
fat

Nutrition Facts

1 serving (1072.5g)
Calories
2342
% Daily Value*
Total Fat 183.2 g 235%
Saturated Fat 75.9 g 380%
Polyunsaturated Fat 0.0 g
Cholesterol 729 mg 243%
Sodium 3297 mg 143%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 4.4 g 16%
Total Sugars 6.2 g
Protein 165.0 g 330%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 11.0 mg 61%
Potassium 2111 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
27.5%%
68.7%%
Fat: 1648 cal (68.7%%)
Protein: 660 cal (27.5%%)
Carbs: 89 cal (3.7%%)