Nutrition Facts for Spicy mutton curry

Spicy Mutton Curry

Image of Spicy Mutton Curry
Nutriscore Rating: 69/100

Dive into the rich, aromatic world of spicy mutton curry, a soul-warming dish that brings together tender, bone-in mutton with a symphony of bold Indian spices. This hearty curry is crafted with a base of golden sautéed onions, garlic, and ginger, simmered in a vibrant tomato gravy enriched with yogurt for a creamy balance to its fiery kick. Fragrant whole spices like cinnamon, cardamom, and cloves add depth, while a sprinkle of garam masala and fresh coriander leaves elevate every bite. Perfectly slow-cooked to tender perfection, this dish is ideal for pairing with fluffy steamed rice or buttery naan. Whether you're hosting a special dinner or craving comfort food with a punch, this one-pot wonder is a celebration of flavor and tradition.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 500 grams Mutton (bone-in, cut into pieces)
  • 2 medium Onions (finely chopped)
  • 2 medium Tomatoes (pureed)
  • 6 cloves Garlic (minced)
  • 1 inch Ginger (grated)
  • 100 grams Yogurt (whisked)
  • 3 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 2 leaves Bay leaves
  • 1 inch Cinnamon stick
  • 3 pods Green cardamom
  • 4 pieces Cloves
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Red chili powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Garam masala powder
  • 1 to taste Salt
  • 500 ml Hot water
  • 2 tablespoons Fresh coriander leaves (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Wash the mutton pieces thoroughly under running water and set them aside to drain.

2

Heat the vegetable oil in a large heavy-bottomed pot or pressure cooker over medium heat.

3

Add cumin seeds, bay leaves, cinnamon stick, green cardamom, and cloves to the hot oil. Sauté for 1 minute until the spices become fragrant.

4

Add the finely chopped onions and sauté until golden brown, stirring frequently to prevent burning.

5

Stir in the minced garlic and grated ginger. Sauté for 2 minutes until the raw smell disappears.

6

Add the pureed tomatoes and cook for 5 minutes, stirring occasionally, until the oil separates from the mixture.

7

Add turmeric powder, red chili powder, and coriander powder. Stir well to coat the onion-tomato mixture in the spices.

8

Add the mutton pieces and stir to combine. Cook the mutton for 10 minutes, stirring occasionally, so it absorbs the flavors of the masala.

9

Lower the heat and add the whisked yogurt. Stir constantly to prevent curdling and cook for another 5 minutes.

10

Pour in the hot water and add salt to taste. Stir and bring the mixture to a boil.

11

If using a pressure cooker, close the lid and cook for 3-4 whistles on medium heat. If cooking in a pot, cover with a lid and simmer on low heat for 40-50 minutes, stirring occasionally, until the mutton is tender.

12

Once cooked, sprinkle garam masala powder over the curry and give it a quick stir.

13

Garnish with fresh coriander leaves and serve hot with steamed rice or naan.

Cooking Tip: Take your time with each step for the best results!
2097
cal
111.5g
protein
54.4g
carbs
161.5g
fat

Nutrition Facts

1 serving (1502.7g)
Calories
2097
% Daily Value*
Total Fat 161.5 g 207%
Saturated Fat 58.3 g 292%
Polyunsaturated Fat 25.2 g
Cholesterol 498 mg 166%
Sodium 2844 mg 124%
Total Carbohydrate 54.4 g 20%
Dietary Fiber 14.3 g 51%
Total Sugars 17.6 g
Protein 111.5 g 223%
Vitamin D 0.0 mcg 0%
Calcium 480 mg 37%
Iron 20.2 mg 112%
Potassium 2692 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
21.1%%
68.7%%
Fat: 1453 cal (68.7%%)
Protein: 446 cal (21.1%%)
Carbs: 217 cal (10.3%%)