Nutrition Facts for Mutton masala
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Mutton Masala

Image of Mutton Masala
Nutriscore Rating: 70/100

Satisfy your craving for bold and aromatic flavors with this classic Mutton Masala recipe—a soul-warming, slow-cooked Indian dish that boasts tender, bone-in mutton simmered in a richly spiced, yogurt-based curry. Infused with fragrant whole spices like cloves, cardamom, and cinnamon, and enhanced by the deep flavors of caramelized onions, tangy tomato puree, and an earthy blend of turmeric, coriander, and garam masala, this dish is a comforting feast for the senses. Perfectly paired with steamed basmati rice or fluffy naan, this easy-to-follow recipe ensures melt-in-your-mouth mutton in just over an hour. Impress your family and guests with a restaurant-quality mutton curry that’s brimming with authentic Indian flavors. Perfect for festive gatherings or indulgent weeknight dinners!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 grams Mutton (bone-in, cleaned and cut into pieces)
  • 2 large Onions (finely chopped)
  • 2 large Tomatoes (pureed)
  • 100 grams Yogurt (whisked)
  • 2 tablespoons Ginger-garlic paste
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Garam masala powder
  • 4 Cloves
  • 2 Green cardamoms
  • 1 inch Cinnamon stick
  • 1 Bay leaf
  • 2 tablespoons Fresh coriander leaves (chopped)
  • 3 tablespoons Cooking oil
  • 1 to taste Salt
  • 250 ml Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the cooking oil in a heavy-bottomed pot over medium heat. Add the cumin seeds, cloves, cardamoms, cinnamon stick, and bay leaf, and sauté for 1 minute until aromatic.

2

Add the finely chopped onions and cook until they turn golden brown, stirring occasionally.

3

Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.

4

Add the pureed tomatoes and cook for 5-7 minutes until the oil begins to separate.

5

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook for an additional 2 minutes.

6

Add the mutton pieces to the pot and sauté on high heat for 5-6 minutes until well coated with the masala.

7

Lower the heat and add the whisked yogurt. Stir well to combine and cook for another 4-5 minutes.

8

Pour in the water and bring the mixture to a boil. Cover the pot and let it simmer on low heat for 40-50 minutes or until the mutton is tender. Stir occasionally and add more water if needed.

9

Sprinkle the garam masala powder and give it a final stir. Cook for another 2-3 minutes.

10

Garnish with fresh coriander leaves and serve hot with steamed rice or Indian bread like naan or roti.

Cooking Tip: Take your time with each step for the best results!
503
cal
26.5g
protein
20.6g
carbs
37.0g
fat

Nutrition Facts

1 serving (389.4g)
Calories
503
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 103 mg 34%
Sodium 603 mg 26%
Total Carbohydrate 20.6 g 8%
Dietary Fiber 4.7 g 17%
Total Sugars 7.8 g
Protein 26.5 g 53%
Vitamin D 0.2 mcg 1%
Calcium 127 mg 10%
Iron 5.1 mg 28%
Potassium 920 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
20.3%%
63.9%%
Fat: 1336 cal (63.9%%)
Protein: 424 cal (20.3%%)
Carbs: 330 cal (15.8%%)