Spicy Miso Marinated Green Asparagus
Elevate your side dish game with this Spicy Miso Marinated Green Asparagus recipe—a bold, flavorful twist on roasted vegetables. Tender green asparagus is coated in a rich marinade featuring umami-packed white miso paste, tangy soy sauce, and fragrant sesame oil, perfectly balanced with a touch of honey (or maple syrup for a vegan option) and a kick of sriracha. Roasted to tender perfection with hints of caramelization, these asparagus spears are finished with a sprinkle of toasted sesame seeds and optional green onion for a touch of freshness. Quick and easy to prepare in just 25 minutes, this dish pairs wonderfully with rice bowls, salads, or as a standout side for your favorite mains. Perfect for food lovers looking to infuse their meals with Asian-inspired flair, this recipe is a delicious way to enjoy seasonal produce.
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Recipe Information
Ingredients
- 500 grams green asparagus
- 2 tablespoons white miso paste
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 1 teaspoon honey (or maple syrup for vegan option)
- 1 teaspoon sriracha
- 1 clove garlic, finely grated
- 1 teaspoon ginger, finely grated
- 1 tablespoon toasted sesame seeds
- 1 stalk green onions, sliced (optional for garnish)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Wash the green asparagus thoroughly and snap off the woody ends by bending the stalks gently until they naturally break. Pat them dry with a kitchen towel.
In a medium bowl, prepare the marinade by whisking together the white miso paste, soy sauce, rice vinegar, sesame oil, honey (or maple syrup), sriracha, grated garlic, and grated ginger until smooth.
Place the asparagus spears into a large bowl and pour the marinade over them. Toss the asparagus gently to ensure all pieces are evenly coated. Let them marinate for 10 minutes if time allows.
Spread the marinated asparagus in a single layer on the prepared baking sheet, ensuring they aren’t overcrowded.
Roast the asparagus in the oven for 12–15 minutes, flipping them halfway through, until tender and slightly caramelized.
Once cooked, transfer the asparagus to a serving platter and sprinkle with toasted sesame seeds. Optionally, garnish with sliced green onions for added freshness and color.
Serve immediately as a flavorful side dish or as a topping for rice bowls or salads.
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1785 mg | 78% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 18.5 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1264 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
