Spicy Middle Eastern Stir Fry Kilayah
Dive into the bold and irresistible flavors of Spicy Middle Eastern Stir Fry Kilayah, a vibrant one-pan dish that combines tender slices of beef sirloin with a medley of colorful vegetables and aromatic spices. This recipe features an enticing blend of cumin, coriander, paprika, and a touch of cayenne pepper, perfectly balanced by the freshness of parsley and a zesty squeeze of lemon juice. With its quick cooking time and versatile pairing options like steamed rice, fluffy couscous, or warm flatbread, this dish is perfect for weeknight dinners or gatherings bursting with Middle Eastern flair. Embrace the harmony of heat, tang, and robust spices in every bite of this hearty stir fry!
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Recipe Information
Ingredients
- 500 g beef sirloin, thinly sliced
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 1 large yellow onion, thinly sliced
- 1 large red bell pepper, julienned
- 1 large green bell pepper, julienned
- 3 medium tomatoes, diced
- 1 tsp chili flakes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp cayenne pepper
- 1 tsp paprika
- 1.5 tsp salt
- 1 tsp black pepper
- 3 tbsp fresh parsley, chopped
- 2 tbsp lemon juice
Instructions
Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
Add the thinly sliced beef sirloin to the skillet and stir-fry for 3-4 minutes until browned. Remove from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil along with the minced garlic and sliced yellow onion. Sauté for 2 minutes until softened and fragrant.
Add the julienned red and green bell peppers to the skillet and stir-fry for another 3 minutes until they begin to soften.
Stir in the diced tomatoes, chili flakes, ground cumin, ground coriander, cayenne pepper, paprika, salt, and black pepper. Cook for 2 minutes to combine the flavors.
Return the browned beef to the skillet and mix well with the vegetable and spice mixture. Lower the heat to medium and cook for 5-7 minutes, stirring occasionally, until the beef is fully cooked and tender.
Turn off the heat and sprinkle the chopped parsley and lemon juice over the stir-fry. Mix gently to incorporate.
Serve hot with steamed rice, couscous, or flatbread.
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 816 mg | 35% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 7.4 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
