Nutrition Facts for Spicy korean style pork medallions on asian cole slaw

Spicy Korean Style Pork Medallions on Asian Cole Slaw

Image of Spicy Korean Style Pork Medallions on Asian Cole Slaw
Nutriscore Rating: 74/100

Elevate your dinner table with these bold and flavorful Spicy Korean Style Pork Medallions on Asian Cole Slaw—a dish that perfectly balances heat, sweetness, and tang. Tender pork medallions marinated in a savory-spicy blend of gochujang, soy sauce, garlic, and ginger are seared to caramelized perfection and served atop a refreshing bed of vibrant Asian cole slaw. The slaw, made with crisp green and red cabbage, crunchy carrots, and fresh cilantro, gets its zing from a creamy sesame dressing with hints of honey and rice vinegar. Topped with toasted sesame seeds for a nutty crunch, this dish is a harmonious blend of textures and flavors. Ready in just 40 minutes, this recipe is ideal for weeknight dinners or as a show-stopping, protein-packed entrée for your next gathering.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1 lb Pork tenderloin
  • 3 tbsp Gochujang (Korean chili paste)
  • 2 tbsp Soy sauce
  • 1 tbsp Sesame oil
  • 2 tbsp Honey
  • 1 tbsp Rice vinegar
  • 3 cloves Garlic, minced
  • 1 tsp Ginger, minced
  • 2 tbsp Vegetable oil
  • 3 cups Green cabbage, shredded
  • 1 cup Red cabbage, shredded
  • 1 cup Carrots, julienned
  • 2 Scallions, sliced
  • 1 cup Cilantro, chopped
  • 2 tbsp Mayonnaise
  • 2 tbsp Rice vinegar (for slaw)
  • 1 tbsp Soy sauce (for slaw)
  • 1 tsp Honey (for slaw)
  • 1 tsp Sesame oil (for slaw)
  • 1 tbsp Sesame seeds, toasted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the pork tenderloin into 1-inch-thick medallions and place them in a large bowl.

2

In a small bowl, mix the gochujang, soy sauce, sesame oil, honey, rice vinegar, minced garlic, and minced ginger to create the marinade.

3

Pour the marinade over the pork medallions, ensuring they are well-coated. Cover and refrigerate for at least 20 minutes or up to 2 hours for more intense flavor.

4

While the pork marinates, prepare the Asian cole slaw. In a large mixing bowl, combine the shredded green cabbage, red cabbage, julienned carrots, sliced scallions, and chopped cilantro.

5

In a small bowl, whisk together mayonnaise, rice vinegar (for slaw), soy sauce (for slaw), honey (for slaw), and sesame oil (for slaw). Pour this dressing over the cabbage mixture and toss until evenly coated.

6

Sprinkle the sesame seeds over the slaw and refrigerate until ready to serve.

7

Heat vegetable oil in a large skillet over medium-high heat. Once hot, sear the pork medallions for about 3-4 minutes on each side until caramelized and cooked through but still juicy.

8

Remove the pork medallions from the skillet and let them rest for 5 minutes.

9

Plate the Asian cole slaw as a bed on each plate and place the pork medallions on top.

10

Serve immediately, garnished with additional cilantro or sesame seeds if desired.

Cooking Tip: Take your time with each step for the best results!
1774
cal
130.8g
protein
125.0g
carbs
92.1g
fat

Nutrition Facts

1 serving (1484.1g)
Calories
1774
% Daily Value*
Total Fat 92.1 g 118%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 24.9 g
Cholesterol 338 mg 113%
Sodium 5030 mg 219%
Total Carbohydrate 125.0 g 45%
Dietary Fiber 24.5 g 88%
Total Sugars 70.7 g
Protein 130.8 g 262%
Vitamin D 0.9 mcg 5%
Calcium 479 mg 37%
Iron 15.7 mg 87%
Potassium 4310 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
28.2%%
44.8%%
Fat: 828 cal (44.8%%)
Protein: 523 cal (28.2%%)
Carbs: 500 cal (27.0%%)