Spicy Herbed Halibut with Pineapple
Elevate your seafood game with this Spicy Herbed Halibut with Pineapple—a dish that perfectly balances bold, zesty spices with the juicy sweetness of tropical fruit. Tender halibut fillets are brushed with lime juice and olive oil before being coated in a tantalizing blend of garlic powder, paprika, cumin, and a hint of cayenne for a fiery kick. Grilled to flaky perfection, the halibut is crowned with a vibrant pineapple salsa infused with fresh cilantro, jalapeño, and a touch of honey for a delightful medley of sweet, tangy, and mildly spicy flavors. This quick and healthy recipe comes together in under 35 minutes, making it an ideal choice for weeknight dinners or summer entertaining. Serve it as-is or with a side of coconut rice for an unforgettable meal that’s sure to impress! Perfect for seafood lovers searching for a unique and flavorful halibut recipe.
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Recipe Information
Ingredients
- 4 pieces (6-oz each) Halibut fillet
- 2 tablespoons Olive oil
- 2 tablespoons Lime juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Cayenne pepper
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Pineapple, diced
- 0.25 cup Red onion, finely chopped
- 1 piece Jalapeño, finely diced
- 2 tablespoons Fresh cilantro, chopped
- 1 teaspoon Honey
- 1 tablespoon Lime juice
- 0.25 teaspoon Salt
Instructions
Preheat your grill to medium-high heat or preheat a grill pan on the stovetop.
Pat the halibut fillets dry with a paper towel. In a small bowl, mix olive oil and lime juice, then brush the mixture evenly over the fillets.
In another bowl, combine garlic powder, paprika, ground cumin, cayenne pepper, salt, and black pepper. Rub this spice mixture evenly onto both sides of the halibut fillets.
Set the seasoned halibut aside to rest for 10 minutes to absorb the flavors.
While the halibut rests, prepare the pineapple salsa. In a medium bowl, combine diced pineapple, red onion, jalapeño, cilantro, honey, lime juice, and salt. Mix well and set aside to allow the flavors to meld.
Once the grill or grill pan is hot, lightly oil the grates to prevent sticking. Place the halibut fillets on the grill and cook for 4–6 minutes per side, or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.
Transfer the cooked halibut to serving plates and sprinkle with freshly chopped parsley.
Top each fillet with a generous spoonful of pineapple salsa and serve immediately. Enjoy your Spicy Herbed Halibut with Pineapple!
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 936 mg | 41% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 6.8 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 961 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
