Nutrition Facts for Spicy ham asparagus cheese potato roll ups gluten free
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Spicy Ham Asparagus Cheese Potato Roll Ups Gluten Free

Image of Spicy Ham Asparagus Cheese Potato Roll Ups Gluten Free
Nutriscore Rating: 71/100

Looking for a delicious gluten-free appetizer or side dish that’s packed with flavor? These Spicy Ham Asparagus Cheese Potato Roll Ups are a mouthwatering combination of creamy mashed russet potatoes spiced with paprika and cayenne, fresh asparagus, gooey cheddar cheese, and savory gluten-free deli ham, all baked to golden perfection. With simple layering and rolling, each bite offers a satisfying blend of textures and tastes—from the tender potato filling to the crisp-tender asparagus and cheesy center. Perfect for entertaining or elevating a weeknight meal, these roll-ups are not only gluten-free but also bursting with vibrant flavors. Serve them warm with a sprinkle of fresh parsley for an easy yet elegant dish everyone will love!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large Russet potatoes
  • 3 tablespoons Butter
  • 0.25 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Cayenne pepper
  • 12 slices Thinly sliced deli ham (gluten-free)
  • 12 stalks Fresh asparagus spears
  • 1 cup Cheddar cheese, shredded
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the russet potatoes and cut them into chunks. Add them to a pot of boiling salted water and cook until tender, about 15-20 minutes.

2

Drain the potatoes and mash them with butter, milk, salt, black pepper, paprika, and cayenne pepper until smooth and creamy. Set aside to cool slightly.

3

Blanch the asparagus spears in boiling water for 2-3 minutes until tender-crisp, then transfer them to an ice bath to stop the cooking. Pat them dry and set aside.

4

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

5

Lay out a slice of ham on a clean surface. Spread 2-3 tablespoons of mashed potato evenly over the ham slice, leaving a small border around the edges.

6

Sprinkle about 1 tablespoon of shredded cheddar cheese over the mashed potato layer.

7

Place an asparagus spear near one edge of the ham slice and roll tightly to create a roll-up. Repeat with the remaining ham, mashed potatoes, cheese, and asparagus.

8

Place the roll-ups seam-side down on the prepared baking sheet. Brush them lightly with olive oil.

9

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the tops are slightly golden.

10

Remove from the oven and let cool for a few minutes. Garnish with fresh chopped parsley if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
616
cal
32.6g
protein
66.1g
carbs
25.8g
fat

Nutrition Facts

1 serving (452.6g)
Calories
616
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 1526 mg 66%
Total Carbohydrate 66.1 g 24%
Dietary Fiber 5.4 g 19%
Total Sugars 5.0 g
Protein 32.6 g 65%
Vitamin D 0.5 mcg 2%
Calcium 274 mg 21%
Iron 3.2 mg 18%
Potassium 1887 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
20.8%%
36.9%%
Fat: 921 cal (36.9%%)
Protein: 518 cal (20.8%%)
Carbs: 1054 cal (42.3%%)