Nutrition Facts for Spicy ham asparagus cheese potato roll ups gluten free

Spicy Ham Asparagus Cheese Potato Roll Ups Gluten Free

Image of Spicy Ham Asparagus Cheese Potato Roll Ups Gluten Free
Nutriscore Rating: 71/100

Looking for a delicious gluten-free appetizer or side dish that’s packed with flavor? These Spicy Ham Asparagus Cheese Potato Roll Ups are a mouthwatering combination of creamy mashed russet potatoes spiced with paprika and cayenne, fresh asparagus, gooey cheddar cheese, and savory gluten-free deli ham, all baked to golden perfection. With simple layering and rolling, each bite offers a satisfying blend of textures and tastes—from the tender potato filling to the crisp-tender asparagus and cheesy center. Perfect for entertaining or elevating a weeknight meal, these roll-ups are not only gluten-free but also bursting with vibrant flavors. Serve them warm with a sprinkle of fresh parsley for an easy yet elegant dish everyone will love!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large Russet potatoes
  • 3 tablespoons Butter
  • 0.25 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Cayenne pepper
  • 12 slices Thinly sliced deli ham (gluten-free)
  • 12 stalks Fresh asparagus spears
  • 1 cup Cheddar cheese, shredded
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the russet potatoes and cut them into chunks. Add them to a pot of boiling salted water and cook until tender, about 15-20 minutes.

2

Drain the potatoes and mash them with butter, milk, salt, black pepper, paprika, and cayenne pepper until smooth and creamy. Set aside to cool slightly.

3

Blanch the asparagus spears in boiling water for 2-3 minutes until tender-crisp, then transfer them to an ice bath to stop the cooking. Pat them dry and set aside.

4

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

5

Lay out a slice of ham on a clean surface. Spread 2-3 tablespoons of mashed potato evenly over the ham slice, leaving a small border around the edges.

6

Sprinkle about 1 tablespoon of shredded cheddar cheese over the mashed potato layer.

7

Place an asparagus spear near one edge of the ham slice and roll tightly to create a roll-up. Repeat with the remaining ham, mashed potatoes, cheese, and asparagus.

8

Place the roll-ups seam-side down on the prepared baking sheet. Brush them lightly with olive oil.

9

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the tops are slightly golden.

10

Remove from the oven and let cool for a few minutes. Garnish with fresh chopped parsley if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2667
cal
158.8g
protein
284.3g
carbs
104.4g
fat

Nutrition Facts

1 serving (1925.4g)
Calories
2667
% Daily Value*
Total Fat 104.4 g 134%
Saturated Fat 52.2 g 261%
Polyunsaturated Fat 2.4 g
Cholesterol 464 mg 155%
Sodium 7820 mg 340%
Total Carbohydrate 284.3 g 103%
Dietary Fiber 24.9 g 89%
Total Sugars 23.0 g
Protein 158.8 g 318%
Vitamin D 1.4 mcg 7%
Calcium 1150 mg 88%
Iron 20.8 mg 116%
Potassium 8799 mg 187%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
23.4%%
34.6%%
Fat: 939 cal (34.6%%)
Protein: 635 cal (23.4%%)
Carbs: 1137 cal (41.9%%)