Chicken Asparagus Bundles
Elevate your dinner game with these irresistible Chicken Asparagus Bundles—an elegant yet easy-to-make dish that's perfect for any occasion. Tender chicken breasts are carefully butterflied, seasoned, and stuffed with crisp asparagus spears and gooey mozzarella cheese, creating a flavorful combination of textures and tastes. Brushed with a garlic-infused olive oil and buttery glaze, these bundles are roasted to perfection, delivering a golden, juicy exterior that locks in the savory goodness. With the optional broil at the end for a beautifully caramelized finish, this recipe ensures a stunning presentation that’s as delicious as it looks. Ideal for weeknight meals or special gatherings, these bundles pair wonderfully with a side of roasted vegetables or a fresh salad. Ready in under an hour, this wholesome, flavor-packed dish is a crowd-pleaser you’ll want to make again and again.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 16 spears fresh asparagus spears, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 1 cup shredded mozzarella cheese
- 3 tablespoons unsalted butter, melted
- 2 tablespoons parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Lay the chicken breasts on a cutting board and butterfly each one by slicing horizontally through the thickest part, creating a pocket (careful not to cut all the way through).
Pound the chicken breasts gently to flatten them slightly and ensure even cooking. Season both sides with salt, pepper, and paprika.
Place 4 asparagus spears in the center of each chicken breast. Sprinkle a small handful of shredded mozzarella cheese over the asparagus.
Carefully fold one side of the chicken breast over the asparagus and secure it by tying it with kitchen twine or securing it with toothpicks.
In a small bowl, mix the olive oil, minced garlic, and melted butter. Brush this mixture generously over each chicken bundle.
Place the chicken bundles seam-side down on the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
During the last 5 minutes of baking, turn the oven to broil for a golden-brown top, if desired.
Remove from the oven and let rest for 5 minutes. Garnish with freshly chopped parsley before serving, if desired.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 11.7 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 808 mg | 35% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.5 g | ||
| Protein | 61.8 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
