Sweet Chilli Fish Parcels
Delight your taste buds with these Sweet Chilli Fish Parcels, a simple yet flavorful dish that's perfect for weeknight dinners or a light, elegant meal. This recipe features tender white fish fillets, such as cod or snapper, bathed in a zesty sweet chilli sauce infused with soy, lime, ginger, and garlic. Wrapped in parchment or foil and oven-baked to juicy perfection, the fish steams in its own aromatic juices, locking in all the vibrant flavors. Topped with fresh spring onions, optional red chilli for a spicy kick, and a sprinkle of coriander for a fragrant finish, these parcels are as visually stunning as they are delectable. Serve with steamed rice or stir-fried veggies for a wholesome, fuss-free meal. With just 15 minutes of prep time, this low-maintenance recipe is an ideal way to elevate your seafood repertoire!
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Recipe Information
Ingredients
- 4 pieces White fish fillets (e.g., cod, tilapia, or snapper)
- 8 tablespoons Sweet chilli sauce
- 2 tablespoons Soy sauce
- 1 piece Lime (juiced)
- 1 teaspoon Fresh ginger (grated)
- 2 cloves Garlic (minced)
- 1 piece Red chilli (thinly sliced, optional for extra spice)
- 2 stalks Spring onions (sliced)
- 2 tablespoons Coriander leaves (chopped, for garnish)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 2 teaspoons Olive oil
- 4 sheets Parchment paper or aluminum foil
Instructions
Preheat your oven to 200°C (390°F).
In a small bowl, whisk together the sweet chilli sauce, soy sauce, lime juice, grated ginger, and minced garlic to create the sauce.
Lay out the parchment paper or aluminum foil sheets on a flat surface. Lightly brush the center of each sheet with olive oil to prevent sticking.
Place one fish fillet in the center of each sheet, and season both sides lightly with salt and black pepper.
Pour 2 tablespoons of the sweet chilli sauce mixture over each fillet, spreading it evenly with the back of a spoon to coat the fish.
Sprinkle the sliced red chilli (if using) and spring onions over the top of the fillets.
Carefully fold the parchment paper or foil over the fish to create a sealed parcel. Fold the edges tightly to lock in the steam and flavors.
Place the parcels on a baking tray and bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Carefully open the parcels (watch out for steam) and transfer the fish to serving plates.
Garnish with freshly chopped coriander leaves and serve with steamed rice or a side of stir-fried vegetables.
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1247 mg | 54% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 20.5 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 37 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
