Nutrition Facts for Spicy garlic cauliflower bites
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Spicy Garlic Cauliflower Bites

Image of Spicy Garlic Cauliflower Bites
Nutriscore Rating: 64/100

Elevate your appetizer game with these irresistible Spicy Garlic Cauliflower Bites! Perfectly crisp on the outside and tender on the inside, these bite-sized florets are coated in a flavorful batter infused with garlic powder, smoked paprika, and a zesty kick of cayenne pepper. Fried to golden perfection, they’re finished with a sprinkle of fresh parsley and a drizzle of bright lemon juice for a pop of freshness. Perfect as a crowd-pleasing snack, side dish, or party starter, these cauliflower bites pack bold flavors and a satisfying crunch. Serve them hot and watch them disappear from the plate in no time!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 medium head cauliflower
  • 0.5 cup all-purpose flour
  • 0.25 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.75 cup water
  • 2 cups vegetable oil
  • 2 tablespoons fresh parsley
  • 1 whole lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by preparing the cauliflower. Remove the outer leaves and cut the head into small, bite-sized florets.

2

In a large mixing bowl, combine the flour, cornstarch, baking powder, garlic powder, smoked paprika, cayenne pepper, salt, and black pepper.

3

Gradually whisk in the water until the mixture forms a smooth, thick batter. The consistency should be similar to pancake batter.

4

In a large, deep skillet or pot, heat the vegetable oil over medium heat to 350Β°F (175Β°C). Use a kitchen thermometer to ensure the correct temperature.

5

Once the oil is heated, dip each cauliflower floret into the batter, allowing any excess batter to drip off back into the bowl.

6

Carefully place the battered florets into the hot oil, frying in batches to avoid overcrowding. Fry for 5 minutes per batch or until golden brown and crispy.

7

Use a slotted spoon to transfer the cooked cauliflower bites onto a plate lined with paper towels to absorb any excess oil.

8

Continue frying the remaining cauliflower in batches.

9

Once all the cauliflower bites are fried, garnish them with freshly chopped parsley and a squeeze of lemon juice for added brightness.

10

Serve the spicy garlic cauliflower bites immediately for the best crispy texture.

⚑
Cooking Tip: Take your time with each step for the best results!
1058
cal
6.6g
protein
35.3g
carbs
105.4g
fat

Nutrition Facts

1 serving (440.8g)
Calories
1058
% Daily Value*
Total Fat 105.4 g 135%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 67.4 g
Cholesterol 0 mg 0%
Sodium 724 mg 31%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 6.2 g 22%
Total Sugars 5.3 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 2.2 mg 12%
Potassium 786 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
2.4%%
85.0%%
Fat: 3798 cal (85.0%%)
Protein: 106 cal (2.4%%)
Carbs: 562 cal (12.6%%)