Nutrition Facts for Spicy garlic cauliflower bites

Spicy Garlic Cauliflower Bites

Image of Spicy Garlic Cauliflower Bites
Nutriscore Rating: 61/100

Elevate your appetizer game with these irresistible Spicy Garlic Cauliflower Bites! Perfectly crisp on the outside and tender on the inside, these bite-sized florets are coated in a flavorful batter infused with garlic powder, smoked paprika, and a zesty kick of cayenne pepper. Fried to golden perfection, they’re finished with a sprinkle of fresh parsley and a drizzle of bright lemon juice for a pop of freshness. Perfect as a crowd-pleasing snack, side dish, or party starter, these cauliflower bites pack bold flavors and a satisfying crunch. Serve them hot and watch them disappear from the plate in no time!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 medium head cauliflower
  • 0.5 cup all-purpose flour
  • 0.25 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.75 cup water
  • 2 cups vegetable oil
  • 2 tablespoons fresh parsley
  • 1 whole lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by preparing the cauliflower. Remove the outer leaves and cut the head into small, bite-sized florets.

2

In a large mixing bowl, combine the flour, cornstarch, baking powder, garlic powder, smoked paprika, cayenne pepper, salt, and black pepper.

3

Gradually whisk in the water until the mixture forms a smooth, thick batter. The consistency should be similar to pancake batter.

4

In a large, deep skillet or pot, heat the vegetable oil over medium heat to 350Β°F (175Β°C). Use a kitchen thermometer to ensure the correct temperature.

5

Once the oil is heated, dip each cauliflower floret into the batter, allowing any excess batter to drip off back into the bowl.

6

Carefully place the battered florets into the hot oil, frying in batches to avoid overcrowding. Fry for 5 minutes per batch or until golden brown and crispy.

7

Use a slotted spoon to transfer the cooked cauliflower bites onto a plate lined with paper towels to absorb any excess oil.

8

Continue frying the remaining cauliflower in batches.

9

Once all the cauliflower bites are fried, garnish them with freshly chopped parsley and a squeeze of lemon juice for added brightness.

10

Serve the spicy garlic cauliflower bites immediately for the best crispy texture.

⚑
Cooking Tip: Take your time with each step for the best results!
4023
cal
16.9g
protein
95.4g
carbs
420.7g
fat

Nutrition Facts

1 serving (1233.0g)
Calories
4023
% Daily Value*
Total Fat 420.7 g 539%
Saturated Fat 60.5 g 302%
Polyunsaturated Fat 269.0 g
Cholesterol 0 mg 0%
Sodium 2330 mg 101%
Total Carbohydrate 95.4 g 35%
Dietary Fiber 14.2 g 51%
Total Sugars 10.9 g
Protein 16.9 g 34%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 6.2 mg 34%
Potassium 1688 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
1.6%%
89.4%%
Fat: 3786 cal (89.4%%)
Protein: 67 cal (1.6%%)
Carbs: 381 cal (9.0%%)