Nutrition Facts for Fried cauliflower bilingani la kukaanga
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Fried Cauliflower Bilingani La Kukaanga

Image of Fried Cauliflower Bilingani La Kukaanga
Nutriscore Rating: 63/100

Crispy, golden, and bursting with flavor, Fried Cauliflower Bilingani La Kukaanga is a mouthwatering twist on classic fried vegetables, perfect for your next indulgent snack or appetizer. This irresistible dish features tender cauliflower florets coated in a spiced batter infused with garlic, paprika, and turmeric, giving them a warm and aromatic flavor profile. Each piece is dredged in breadcrumbs for a satisfyingly crunchy exterior, then deep-fried to golden perfection. Quick to prepare and served with fresh lemon wedges and optional parsley for a zesty finish, this crowd-pleaser is a vegetarian delight that pairs beautifully with your favorite dipping sauces. Whether you’re hosting a gathering or craving comfort food, this recipe is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 head Cauliflower
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoons Turmeric powder
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 large Eggs
  • 0.25 cup Water
  • 1.5 cups Breadcrumbs
  • 2 cups Vegetable oil
  • 1 whole Lemon wedges
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the cauliflower into bite-sized florets and set aside.

2

In a large mixing bowl, combine the flour, cornstarch, garlic powder, paprika, turmeric, salt, and black pepper. Mix well.

3

In a separate bowl, whisk together the eggs and water to create an egg wash.

4

Place the breadcrumbs in a shallow bowl for dredging.

5

Dip each cauliflower floret into the flour mixture, ensuring it is evenly coated. Shake off excess.

6

Next, dip the floured floret into the egg wash, allowing excess liquid to drip off.

7

Finally, coat the floret in breadcrumbs, pressing gently to adhere. Place the breaded cauliflower on a tray. Repeat with all florets.

8

Heat the vegetable oil in a deep skillet or heavy-bottomed pot over medium heat until it reaches 350Β°F (175Β°C).

9

Fry the cauliflower in batches, being careful not to overcrowd the pan. Cook for 3-4 minutes per batch, turning occasionally, until golden brown and crispy.

10

Using a slotted spoon, transfer the fried cauliflower onto a plate lined with paper towels to drain excess oil.

11

Serve warm with lemon wedges and garnish with fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1281
cal
15.6g
protein
72.9g
carbs
109.8g
fat

Nutrition Facts

1 serving (473.2g)
Calories
1281
% Daily Value*
Total Fat 109.8 g 141%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 67.2 g
Cholesterol 93 mg 31%
Sodium 1386 mg 60%
Total Carbohydrate 72.9 g 26%
Dietary Fiber 8.5 g 30%
Total Sugars 8.5 g
Protein 15.6 g 31%
Vitamin D 0.5 mcg 3%
Calcium 115 mg 9%
Iron 4.7 mg 26%
Potassium 901 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
4.7%%
73.6%%
Fat: 3943 cal (73.6%%)
Protein: 250 cal (4.7%%)
Carbs: 1162 cal (21.7%%)