Nutrition Facts for Fried cauliflower bilingani la kukaanga

Fried Cauliflower Bilingani La Kukaanga

Image of Fried Cauliflower Bilingani La Kukaanga
Nutriscore Rating: 62/100

Crispy, golden, and bursting with flavor, Fried Cauliflower Bilingani La Kukaanga is a mouthwatering twist on classic fried vegetables, perfect for your next indulgent snack or appetizer. This irresistible dish features tender cauliflower florets coated in a spiced batter infused with garlic, paprika, and turmeric, giving them a warm and aromatic flavor profile. Each piece is dredged in breadcrumbs for a satisfyingly crunchy exterior, then deep-fried to golden perfection. Quick to prepare and served with fresh lemon wedges and optional parsley for a zesty finish, this crowd-pleaser is a vegetarian delight that pairs beautifully with your favorite dipping sauces. Whether you’re hosting a gathering or craving comfort food, this recipe is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 head Cauliflower
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoons Turmeric powder
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 large Eggs
  • 0.25 cup Water
  • 1.5 cups Breadcrumbs
  • 2 cups Vegetable oil
  • 1 whole Lemon wedges
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the cauliflower into bite-sized florets and set aside.

2

In a large mixing bowl, combine the flour, cornstarch, garlic powder, paprika, turmeric, salt, and black pepper. Mix well.

3

In a separate bowl, whisk together the eggs and water to create an egg wash.

4

Place the breadcrumbs in a shallow bowl for dredging.

5

Dip each cauliflower floret into the flour mixture, ensuring it is evenly coated. Shake off excess.

6

Next, dip the floured floret into the egg wash, allowing excess liquid to drip off.

7

Finally, coat the floret in breadcrumbs, pressing gently to adhere. Place the breaded cauliflower on a tray. Repeat with all florets.

8

Heat the vegetable oil in a deep skillet or heavy-bottomed pot over medium heat until it reaches 350Β°F (175Β°C).

9

Fry the cauliflower in batches, being careful not to overcrowd the pan. Cook for 3-4 minutes per batch, turning occasionally, until golden brown and crispy.

10

Using a slotted spoon, transfer the fried cauliflower onto a plate lined with paper towels to drain excess oil.

11

Serve warm with lemon wedges and garnish with fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4433
cal
38.1g
protein
151.2g
carbs
431.0g
fat

Nutrition Facts

1 serving (1495.6g)
Calories
4433
% Daily Value*
Total Fat 431.0 g 553%
Saturated Fat 63.9 g 320%
Polyunsaturated Fat 269.0 g
Cholesterol 372 mg 124%
Sodium 4604 mg 200%
Total Carbohydrate 151.2 g 55%
Dietary Fiber 20.4 g 73%
Total Sugars 15.5 g
Protein 38.1 g 76%
Vitamin D 2.1 mcg 10%
Calcium 262 mg 20%
Iron 11.7 mg 65%
Potassium 2375 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
3.3%%
83.7%%
Fat: 3879 cal (83.7%%)
Protein: 152 cal (3.3%%)
Carbs: 604 cal (13.0%%)