Nutrition Facts for Spicy fried eggplant aubergine in cornmeal

Spicy Fried Eggplant Aubergine in Cornmeal

Image of Spicy Fried Eggplant Aubergine in Cornmeal
Nutriscore Rating: 58/100

Crisp, golden, and packed with bold flavors, Spicy Fried Eggplant Aubergine in Cornmeal is the ultimate comfort food with a kick! This easy-to-make recipe transforms tender slices of eggplant into irresistible bites coated in a perfectly seasoned cornmeal crust, featuring smoky paprika, garlicky goodness, and a touch of cayenne pepper for heat. The key to their crispy perfection lies in a simple egg wash and a flavorful dredging mix, followed by frying to golden bliss. These crunchy eggplant rounds are perfect as a snack, appetizer, or side dish, and pair beautifully with your favorite dipping sauce. Ready in under 40 minutes, this crowd-pleaser is sure to elevate your next meal with its satisfying texture and spicy twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium Eggplant (Aubergine)
  • 2 teaspoons Salt
  • 1 cup Cornmeal
  • 0.5 cup All-purpose flour
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 2 large Eggs
  • 3 tablespoons Milk
  • 2 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the eggplants into 1/4-inch-thick rounds. Sprinkle them evenly with 2 teaspoons of salt and set aside for 15 minutes to draw out excess moisture.

2

After 15 minutes, pat the eggplant slices dry with paper towels to remove moisture and salt.

3

In a shallow dish, combine the cornmeal, all-purpose flour, paprika, garlic powder, cayenne pepper, and black pepper.

4

In another shallow dish, whisk together the eggs and milk to create an egg wash.

5

Heat the vegetable oil in a large skillet or deep frying pan over medium-high heat until it reaches 350°F (175°C).

6

Dip each eggplant slice into the egg wash, shaking off any excess, then dredge it in the cornmeal mixture until fully coated.

7

Carefully place the coated eggplant slices into the hot oil in batches. Fry for 2-3 minutes on each side or until golden brown and crispy.

8

Remove the fried eggplant slices from the oil and drain them on paper towels to remove excess grease.

9

Repeat with the remaining slices, ensuring the oil temperature remains steady between batches.

10

Serve the spicy fried eggplant warm with your favorite dipping sauce or as part of a meal.

Cooking Tip: Take your time with each step for the best results!
5355
cal
41.5g
protein
248.3g
carbs
493.5g
fat

Nutrition Facts

1 serving (1498.0g)
Calories
5355
% Daily Value*
Total Fat 493.5 g 633%
Saturated Fat 72.6 g 363%
Polyunsaturated Fat 0.0 g
Cholesterol 376 mg 125%
Sodium 4911 mg 214%
Total Carbohydrate 248.3 g 90%
Dietary Fiber 36.2 g 129%
Total Sugars 25.5 g
Protein 41.5 g 83%
Vitamin D 2.5 mcg 13%
Calcium 200 mg 15%
Iron 12.7 mg 71%
Potassium 2058 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
3.0%%
79.3%%
Fat: 4441 cal (79.3%%)
Protein: 166 cal (3.0%%)
Carbs: 993 cal (17.7%%)