Spicy Chipotle Lime Grilled Tofu
Get ready to elevate your plant-based grilling game with this flavorful Spicy Chipotle Lime Grilled Tofu! Packed with smoky chipotle peppers, zesty lime juice, and a touch of sweetness from maple syrup, this tofu recipe achieves the perfect balance of heat and tang. The tofu is marinated to perfection, then grilled until golden with beautiful char marks and a slightly crisp exterior. Ideal for summer cookouts or weeknight dinners, this protein-rich dish is as versatile as it is delicious—pair it with grilled veggies, rice, or a fresh salad. Plus, it’s vegan, gluten-free, and ready in under an hour, making it a show-stopping option for health-conscious foodies looking for bold, spicy flavors. Don’t forget the fresh cilantro garnish and lime wedges for a vibrant, citrusy finish!
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Recipe Information
Ingredients
- 1 block (about 14 ounces) extra-firm tofu
- 2 peppers chipotle peppers in adobo sauce
- 3 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 2 cloves garlic cloves
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro (optional, for garnish)
- 4 wedges lime wedges (for serving)
Instructions
Start by pressing the tofu: Remove it from the package and drain the liquid. Place the tofu block between two plates, and set a heavy object (like a can or skillet) on top to press out excess moisture. Let it sit for at least 15 minutes.
While the tofu presses, prepare the marinade: In a blender or food processor, combine the chipotle peppers, lime juice, olive oil, maple syrup, garlic, smoked paprika, ground cumin, salt, and black pepper. Blend until smooth.
Once the tofu is pressed, pat it dry with a paper towel and cut it into 1/2-inch-thick slices or cubes, depending on your preference.
Place the tofu slices or cubes into a shallow dish or a resealable plastic bag. Pour the marinade over the tofu, ensuring all pieces are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for a stronger flavor.
Preheat your grill or grill pan to medium heat. Lightly oil the grill grates to prevent sticking.
Remove the tofu from the marinade, allowing any excess to drip off, and place it on the grill. Reserve the leftover marinade for basting.
Grill the tofu for 3-4 minutes per side, basting with the reserved marinade as it cooks, until grill marks appear and the edges are slightly crisp.
Remove the tofu from the grill and let it rest for 2-3 minutes. Garnish with chopped fresh cilantro, if desired, and serve with lime wedges on the side.
Nutrition Facts
Calories |
941 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1506 mg | 65% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 18.2 g | ||
| Protein | 64.4 g | 129% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2776 mg | 214% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1244 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
