Nutrition Facts for Swiss steak with a kick for the crock pot
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Swiss Steak with a Kick for the Crock Pot

Image of Swiss Steak with a Kick for the Crock Pot
Nutriscore Rating: 72/100

Transform weeknight dinners with this flavorful and hearty Swiss Steak with a Kick, slow-cooked to tender perfection in your crock pot. This classic comfort food gets a bold twist with a hint of smoked paprika and optional hot sauce, making it a crowd-pleaser for those who love a little heat. Thick cuts of beef round steak are seared to lock in flavor, then simmered in a rich sauce of fire-roasted tomatoes, savory beef broth, and Worcestershire sauce, complemented by sautΓ©ed onions, garlic, and vibrant bell peppers. The dish is finished with a cornstarch slurry for a velvety sauce and garnished with fresh parsley. Serve this dish over mashed potatoes, rice, or buttered egg noodles for a satisfying meal packed with bold flavors and melt-in-your-mouth textures. Perfect for busy days, this crock pot recipe requires minimal effort but delivers maximum flavor with every bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 teaspoons smoked paprika
  • 2 tablespoons olive oil
  • 1 large onion, finely sliced
  • 3 garlic cloves, minced
  • 1 14.5-ounce can fire-roasted diced tomatoes
  • 1 cup beef broth
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoons hot sauce (optional, adjust based on heat preference)
  • 1 medium green bell pepper, sliced
  • 1 medium red bell pepper, sliced
  • 1 tablespoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Trim any excess fat from the beef round steak. Cut the steak into serving-size pieces.

2

In a shallow bowl, combine the flour, salt, black pepper, and smoked paprika. Dredge each piece of steak in the flour mixture, coating both sides evenly.

3

Heat the olive oil in a large skillet over medium-high heat. Sear the steak pieces for about 2–3 minutes per side, or until lightly browned. Transfer the browned steak pieces to the crock pot.

4

In the same skillet, add the sliced onion and sautΓ© for 2–3 minutes until softened. Add the minced garlic and cook for an additional 30 seconds until fragrant. Transfer the onion and garlic mixture to the crock pot.

5

Pour the fire-roasted diced tomatoes (with their juice), beef broth, Worcestershire sauce, and hot sauce over the steak in the crock pot. Stir gently to combine.

6

Layer the sliced green and red bell peppers on top. Cover with the lid and cook on LOW for 6 hours, or until the steak is tender and easily cuts with a fork.

7

Once the cooking is complete, mix the cornstarch and water in a small bowl to create a slurry. Stir the slurry into the crock pot to thicken the sauce. Let it cook for an additional 10–15 minutes on HIGH.

8

Serve the Swiss steak with warm mashed potatoes, rice, or buttered egg noodles. Garnish with fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
386
cal
47.8g
protein
20.4g
carbs
11.3g
fat

Nutrition Facts

1 serving (364.9g)
Calories
386
% Daily Value*
Total Fat 11.3 g 15%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.4 g
Cholesterol 128 mg 43%
Sodium 1269 mg 55%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 2.9 g 10%
Total Sugars 5.8 g
Protein 47.8 g 96%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 6.6 mg 36%
Potassium 1079 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
50.9%%
27.2%%
Fat: 615 cal (27.2%%)
Protein: 1151 cal (50.9%%)
Carbs: 494 cal (21.9%%)