Spicy Chickpeas W Beef and Cilantro
Dive into bold, irresistible flavors with our Spicy Chickpeas with Beef and Cilantro recipe, a hearty and vibrant dish perfect for busy weeknights. Combining tender ground beef, creamy chickpeas, and a medley of warm spices like cumin, paprika, and chili powder, this skillet meal is infused with the tangy richness of diced tomatoes and tomato paste. Fresh cilantro adds an herby brightness, while a squeeze of lime brings a zesty finish to every bite. Ready in just 40 minutes, this protein-packed recipe is a delicious blend of heat and comfort, easily customizable with optional toppings like Greek yogurt or sour cream. Ideal for serving as a standalone dish or alongside crusty bread, this flavorful one-pan wonder is sure to become a weeknight favorite. Keywords: spicy chickpeas, ground beef recipes, cilantro, quick weeknight meals, skillet recipe.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef (80/20 lean-to-fat ratio)
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 2 15-ounce cans canned chickpeas, drained and rinsed
- 1 14-ounce can diced tomatoes, canned
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 0.5 teaspoon red pepper flakes
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 0.5 cup low-sodium chicken or beef broth
- 0.5 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- optional toppings: plain Greek yogurt or sour cream
Instructions
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the ground beef and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes. Drain any excess grease if necessary.
Stir in the chopped onion and cook until softened, about 3 minutes.
Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
Stir in the chickpeas, diced tomatoes (with their juice), tomato paste, cumin, paprika, chili powder, red pepper flakes, salt, and black pepper.
Pour in the chicken or beef broth and bring the mixture to a gentle simmer.
Reduce the heat to low, cover the skillet, and let the flavors meld together, stirring occasionally, for 15-20 minutes.
Stir in the chopped cilantro and taste for seasoning, adding more salt or spices if desired.
Serve hot with lime wedges on the side for squeezing over the dish. Optionally, top with a dollop of plain Greek yogurt or sour cream for creaminess.
Nutrition Facts
Calories |
610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 8.8 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 155 mg | 12% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
