Nutrition Facts for Spicy chicken tomato soup

Spicy Chicken Tomato Soup

Image of Spicy Chicken Tomato Soup
Nutriscore Rating: 68/100

Warm up your day with this bold and flavorful Spicy Chicken Tomato Soup, a hearty dish that combines tender chicken thighs, aromatic spices, and creamy coconut milk for the ultimate comfort meal with a fiery twist. Featuring a robust blend of cumin, paprika, coriander, and cayenne, this soup offers layers of smoky and spicy depth, perfectly balanced by the natural sweetness of coconut milk and a touch of brown sugar. Diced tomatoes and fragrant garlic-ginger aromatics create a rich base, while fresh lime juice and cilantro add a zingy freshness to every bite. Ready in under an hour, this protein-packed soup is perfect for cozy weeknight dinners or meal prep. Serve with crusty bread or a side of rice for an irresistible, satisfying dish that's as nourishing as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 cloves, minced garlic
  • 1 teaspoon, minced fresh ginger
  • 1 pound, cut into bite-sized pieces boneless, skinless chicken thighs
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon crushed red pepper flakes
  • 28 ounces canned diced tomatoes
  • 4 cups low-sodium chicken broth
  • 1 cup coconut milk
  • 1 tablespoon brown sugar
  • 0.25 cup, chopped fresh cilantro
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 3-4 minutes, or until softened.

3

Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.

4

Add the chicken pieces to the pot and cook for about 5 minutes, stirring occasionally until lightly browned.

5

Sprinkle the cumin, paprika, ground coriander, cayenne pepper, and crushed red pepper flakes over the chicken. Stir well to coat evenly with the spices.

6

Pour in the canned diced tomatoes and the chicken broth. Stir and bring the mixture to a boil.

7

Reduce the heat to low and simmer for 20 minutes, partially covered.

8

Stir in the coconut milk and brown sugar. Let the soup simmer for another 5 minutes, uncovered, to marry the flavors.

9

Season with salt and black pepper to taste.

10

Turn off the heat and stir in the chopped cilantro and lime juice.

11

Serve hot with crusty bread or rice for a complete meal. Optionally, garnish with additional cilantro or a slice of lime.

Cooking Tip: Take your time with each step for the best results!
521
cal
11.2g
protein
52.4g
carbs
32.1g
fat

Nutrition Facts

1 serving (1377.1g)
Calories
521
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2697 mg 117%
Total Carbohydrate 52.4 g 19%
Dietary Fiber 4.9 g 18%
Total Sugars 34.9 g
Protein 11.2 g 22%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 3.8 mg 21%
Potassium 613 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
8.2%%
53.2%%
Fat: 288 cal (53.2%%)
Protein: 44 cal (8.2%%)
Carbs: 209 cal (38.6%%)