Nutrition Facts for Blackened chicken fingers with wango tango sauce

Blackened Chicken Fingers with Wango Tango Sauce

Image of Blackened Chicken Fingers with Wango Tango Sauce
Nutriscore Rating: 51/100

Turn up the heat with these Blackened Chicken Fingers with Wango Tango Sauce, a bold and flavorful dish that’s sure to ignite your taste buds. Juicy chicken tenders are coated in a smoky, spiced blackening rub made with paprika, garlic, onion, and a hint of cayenne for just the right amount of kick, then seared to perfection in a sizzling skillet. Paired with the irresistibly tangy and slightly sweet Wango Tango Sauce—a creamy blend of mayonnaise, ketchup, honey, lemon juice, and hot sauce—this recipe delivers the ultimate dip-worthy experience. Perfect for an easy weeknight dinner or a game-day appetizer, these chicken fingers come together in just 25 minutes and are guaranteed to be a hit. Don’t forget to serve them hot for the best flavor!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Chicken tenders
  • 1 tablespoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 0.5 cup Mayonnaise
  • 3 tablespoons Ketchup
  • 2 tablespoons Honey
  • 1 teaspoon Lemon juice
  • 1 teaspoon Hot sauce
  • 1 teaspoon Fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper to create the blackening spice mix.

2

Pat the chicken tenders dry with paper towels. Sprinkle the blackening spice mix evenly on both sides of the chicken tenders, pressing gently so the spices adhere.

3

Heat a large skillet or cast-iron pan over medium-high heat. Add vegetable oil and swirl to coat the pan.

4

Add the chicken tenders to the hot pan in a single layer (work in batches if needed to avoid overcrowding). Cook for 3-4 minutes on each side, or until the chicken is blackened and cooked through to an internal temperature of 165°F (74°C). Remove from the pan and set aside.

5

While the chicken is cooking, prepare the Wango Tango sauce. In a small bowl, whisk together mayonnaise, ketchup, honey, lemon juice, hot sauce, and chopped parsley until smooth. Adjust seasoning to taste if needed.

6

Serve the blackened chicken fingers warm with the Wango Tango sauce on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2646
cal
93.5g
protein
145.2g
carbs
193.1g
fat

Nutrition Facts

1 serving (721.7g)
Calories
2646
% Daily Value*
Total Fat 193.1 g 248%
Saturated Fat 27.7 g 138%
Polyunsaturated Fat 16.8 g
Cholesterol 344 mg 115%
Sodium 5674 mg 247%
Total Carbohydrate 145.2 g 53%
Dietary Fiber 7.4 g 26%
Total Sugars 45.6 g
Protein 93.5 g 187%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 7.2 mg 40%
Potassium 1431 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
13.9%%
64.5%%
Fat: 1737 cal (64.5%%)
Protein: 374 cal (13.9%%)
Carbs: 580 cal (21.6%%)