Buffalo Chicken Supper in a Sub
Spice up dinner time with this irresistible Buffalo Chicken Supper in a Sub, a perfect fusion of bold flavors and hearty comfort. Tender chicken breasts are seasoned with aromatic spices, pan-seared to perfection, and coated in tangy buffalo sauce for a fiery kick. Nestled in soft sub rolls with a fresh layer of crisp lettuce, juicy tomatoes, tangy red onions, and a drizzle of cool, creamy ranch dressing, this dish offers the ultimate balance of heat and refreshment. Finished with a sprinkle of melted shredded cheddar cheese, these buffalo chicken subs are a quick and easy meal idea that’s ideal for weeknight dinners or gameday gatherings. Ready in just 30 minutes, it’s a savory, satisfying sub that you’ll enjoy bite after bite!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 0.5 cup Buffalo sauce
- 4 pieces Sub rolls
- 0.25 cup Ranch dressing
- 1 cup Lettuce
- 1 large Tomato
- 0.5 cup Red onion
- 0.5 cup Shredded cheddar cheese
Instructions
Place the chicken breasts on a cutting board and pound them slightly to an even thickness using a meat mallet or heavy object.
Season both sides of the chicken with salt, black pepper, and garlic powder.
In a large skillet, heat the olive oil over medium heat. Once hot, add the chicken breasts.
Cook the chicken for 5-6 minutes on each side, or until fully cooked with an internal temperature of 165°F (75°C).
Remove the chicken from the skillet and let it rest for a few minutes before slicing or shredding into bite-sized pieces.
In a bowl, toss the cooked chicken pieces with the buffalo sauce until evenly coated.
Slice the sub rolls lengthwise, leaving one side attached to create a hinge.
On each sub roll, layer a handful of lettuce, a few slices of tomato, and some red onion.
Divide the buffalo chicken among the sub rolls, placing it on top of the vegetables.
Drizzle ranch dressing over the chicken and sprinkle with shredded cheddar cheese.
Serve the buffalo chicken subs immediately with a side of chips or your favorite dipping sauce.
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 2071 mg | 90% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.3 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 205 mg | 16% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
