Spicy Broccoli and Soba Noodle Stir Fry
Bursting with bold flavors and wholesome ingredients, this Spicy Broccoli and Soba Noodle Stir Fry is a quick and satisfying dish perfect for busy weeknights. Featuring tender soba noodles, crisp broccoli florets, and a zesty sauce made with soy, hoisin, and a hint of honey, this recipe strikes the perfect balance of savory, sweet, and spicy. Minced garlic and red chili flakes add an aromatic kick, while a drizzle of sesame oil and a sprinkle of toasted sesame seeds bring nutty warmth to each bite. Ready in just 25 minutes, this dish is not only simple to prepare but also packed with nutrients for a healthy, flavorful meal. Perfect for vegetarians and easily customizable, this recipe is your go-to for a delicious stir fry adventure!
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Recipe Information
Ingredients
- 200 grams soba noodles
- 300 grams broccoli florets
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 teaspoon red chili flakes
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 2 stalks scallions, thinly sliced
- 1 tablespoon toasted sesame seeds
- 1 tablespoon cooking oil
Instructions
Bring a medium-sized pot of water to a boil. Cook the soba noodles according to the package instructions (usually 4-5 minutes). Drain, rinse with cold water, and set aside.
Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat.
Add the minced garlic and red chili flakes to the skillet. Sauté for 30 seconds until aromatic, being careful not to burn the garlic.
Add the broccoli florets and stir-fry for 4-5 minutes, or until the broccoli starts to soften but remains slightly crisp.
In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, honey, and 2 tablespoons of sesame oil to create the stir-fry sauce.
Add the cooked soba noodles to the skillet with the broccoli. Pour the stir-fry sauce over the noodles and broccoli, tossing everything together until well coated and heated through, about 2-3 minutes.
Remove the skillet from the heat. Sprinkle the stir-fry with scallions and toasted sesame seeds.
Serve immediately and enjoy your Spicy Broccoli and Soba Noodle Stir Fry!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 5.2 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 119 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
