Nutrition Facts for Mexican style pasta salad
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Mexican Style Pasta Salad

Image of Mexican Style Pasta Salad
Nutriscore Rating: 76/100

Brighten up your table with this crowd-pleasing Mexican Style Pasta Salad, a zesty fusion of fresh, vibrant ingredients and bold Southwest flavors. Packed with al dente pasta, sweet corn, protein-rich black beans, juicy cherry tomatoes, crunchy red bell peppers, and creamy avocado, this salad is as colorful as it is flavorful. Tossed in a tangy lime-cumin dressing and finished with a sprinkle of queso fresco, it’s a refreshing side dish or light main course perfect for summer potlucks, BBQs, or family dinners. Ready in just 25 minutes and loaded with wholesome ingredients, this easy recipe is a fiesta in every biteβ€”healthy, satisfying, and absolutely irresistible! Keywords: Mexican pasta salad, Southwest pasta salad, avocado salad recipe, summer side dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 oz Pasta (rotini or penne)
  • 1.5 cups Corn kernels (fresh, canned, or frozen)
  • 1 cup Black beans (rinsed and drained)
  • 1.5 cups Cherry tomatoes (halved)
  • 1 medium Red bell pepper (diced)
  • 0.5 cup Red onion (finely chopped)
  • 0.5 cup Fresh cilantro (chopped)
  • 1 large Avocado (diced)
  • 2 whole Lime (juiced)
  • 3 tbsp Olive oil
  • 1 tsp Ground cumin
  • 0.5 tsp Chili powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 cup Queso fresco (crumbled, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cook the pasta according to the package instructions. Drain, rinse with cold water to cool it down, and set aside.

2

If using frozen corn, cook it briefly in boiling water for 2-3 minutes, then drain and cool. If using fresh or canned corn, you can skip this step.

3

In a small bowl, whisk together lime juice, olive oil, ground cumin, chili powder, salt, and black pepper to create the dressing.

4

In a large mixing bowl, combine the cooked pasta, corn, black beans, cherry tomatoes, red bell pepper, red onion, and cilantro.

5

Pour the dressing over the pasta salad and toss to coat all the ingredients evenly.

6

Gently fold in the diced avocado, ensuring it doesn't get overly mashed.

7

Sprinkle the crumbled queso fresco on top (if using) for an extra touch of creaminess.

8

Serve immediately or refrigerate for 1-2 hours to allow the flavors to meld together. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2193
cal
70.8g
protein
250.7g
carbs
112.7g
fat

Nutrition Facts

1 serving (1724.7g)
Calories
2193
% Daily Value*
Total Fat 112.7 g 144%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 28%
Sodium 3137 mg 136%
Total Carbohydrate 250.7 g 91%
Dietary Fiber 48.6 g 174%
Total Sugars 43.8 g
Protein 70.8 g 142%
Vitamin D 0.0 mcg 0%
Calcium 879 mg 68%
Iron 16.1 mg 89%
Potassium 4000 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
12.3%%
44.1%%
Fat: 1014 cal (44.1%%)
Protein: 283 cal (12.3%%)
Carbs: 1002 cal (43.6%%)