Nutrition Facts for Mexican style pasta salad

Mexican Style Pasta Salad

Image of Mexican Style Pasta Salad
Nutriscore Rating: 76/100

Brighten up your table with this crowd-pleasing Mexican Style Pasta Salad, a zesty fusion of fresh, vibrant ingredients and bold Southwest flavors. Packed with al dente pasta, sweet corn, protein-rich black beans, juicy cherry tomatoes, crunchy red bell peppers, and creamy avocado, this salad is as colorful as it is flavorful. Tossed in a tangy lime-cumin dressing and finished with a sprinkle of queso fresco, it’s a refreshing side dish or light main course perfect for summer potlucks, BBQs, or family dinners. Ready in just 25 minutes and loaded with wholesome ingredients, this easy recipe is a fiesta in every biteβ€”healthy, satisfying, and absolutely irresistible! Keywords: Mexican pasta salad, Southwest pasta salad, avocado salad recipe, summer side dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 oz Pasta (rotini or penne)
  • 1.5 cups Corn kernels (fresh, canned, or frozen)
  • 1 cup Black beans (rinsed and drained)
  • 1.5 cups Cherry tomatoes (halved)
  • 1 medium Red bell pepper (diced)
  • 0.5 cup Red onion (finely chopped)
  • 0.5 cup Fresh cilantro (chopped)
  • 1 large Avocado (diced)
  • 2 whole Lime (juiced)
  • 3 tbsp Olive oil
  • 1 tsp Ground cumin
  • 0.5 tsp Chili powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 cup Queso fresco (crumbled, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cook the pasta according to the package instructions. Drain, rinse with cold water to cool it down, and set aside.

2

If using frozen corn, cook it briefly in boiling water for 2-3 minutes, then drain and cool. If using fresh or canned corn, you can skip this step.

3

In a small bowl, whisk together lime juice, olive oil, ground cumin, chili powder, salt, and black pepper to create the dressing.

4

In a large mixing bowl, combine the cooked pasta, corn, black beans, cherry tomatoes, red bell pepper, red onion, and cilantro.

5

Pour the dressing over the pasta salad and toss to coat all the ingredients evenly.

6

Gently fold in the diced avocado, ensuring it doesn't get overly mashed.

7

Sprinkle the crumbled queso fresco on top (if using) for an extra touch of creaminess.

8

Serve immediately or refrigerate for 1-2 hours to allow the flavors to meld together. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2207
cal
75.1g
protein
256.8g
carbs
107.5g
fat

Nutrition Facts

1 serving (1911.0g)
Calories
2207
% Daily Value*
Total Fat 107.5 g 138%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 4.0 g
Cholesterol 86 mg 28%
Sodium 3354 mg 146%
Total Carbohydrate 256.8 g 93%
Dietary Fiber 50.9 g 182%
Total Sugars 44.0 g
Protein 75.1 g 150%
Vitamin D 0.0 mcg 0%
Calcium 879 mg 68%
Iron 14.7 mg 82%
Potassium 3908 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
13.1%%
42.2%%
Fat: 967 cal (42.2%%)
Protein: 300 cal (13.1%%)
Carbs: 1027 cal (44.8%%)