Spicy Bean Dip
Get ready to spice up your snack game with this irresistible Spicy Bean Dip! Packed with hearty black beans and pinto beans, creamy sour cream, and tangy cream cheese, this crowd-pleasing dip is elevated by the bold flavors of jalapeño, garlic, smoked paprika, and a hint of fresh lime juice. Featuring a melted layer of cheddar cheese on top and a garnish of fresh cilantro, it’s baked to perfection in just 10 minutes, making it a quick and satisfying appetizer. Perfect for game days, parties, or casual gatherings, this warm, cheesy dip pairs beautifully with tortilla chips, veggie sticks, or pita bread. Customize the heat with optional hot sauce, and watch this protein-rich, flavor-packed dish become a favorite on your appetizer table!
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Recipe Information
Ingredients
- 15 oz (1 can) canned black beans
- 15 oz (1 can) canned pinto beans
- 1 cup sour cream
- 4 oz cream cheese
- 1 whole jalapeño pepper, finely chopped
- 2 whole garlic cloves, minced
- 1 whole lime, juiced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp smoked paprika
- 0.5 tsp salt
- 2 tbsp fresh cilantro, chopped
- 0.5 cup shredded cheddar cheese
- 1 tsp hot sauce (optional)
Instructions
Preheat the oven to 375°F (190°C).
Drain and rinse the canned black beans and pinto beans thoroughly.
In a large mixing bowl, combine the black beans, pinto beans, sour cream, and cream cheese. Mash the mixture with a fork or potato masher until slightly chunky.
Stir in the finely chopped jalapeño pepper, minced garlic, lime juice, ground cumin, chili powder, smoked paprika, and salt. Mix well.
If you like extra heat, add the hot sauce to taste and stir to incorporate.
Transfer the mixture to an oven-safe baking dish and spread it out evenly.
Sprinkle the shredded cheddar cheese over the top of the dip.
Bake in the preheated oven for 8-10 minutes, or until the cheese is fully melted and bubbling.
Remove from the oven and let cool for a minute or two. Garnish with freshly chopped cilantro.
Serve the dip warm with tortilla chips, veggie sticks, or pita bread for dipping.
Nutrition Facts
Calories |
14074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.0 g | 200% | |
| Saturated Fat | 77.6 g | 388% | |
| Polyunsaturated Fat | 13.4 g | ||
| Cholesterol | 290 mg | 97% | |
| Sodium | 37943 mg | 1650% | |
| Total Carbohydrate | 2462.8 g | 896% | |
| Dietary Fiber | 940.8 g | 3360% | |
| Total Sugars | 66.7 g | ||
| Protein | 889.7 g | 1779% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 6071 mg | 467% | |
| Iron | 268.9 mg | 1494% | |
| Potassium | 48808 mg | 1038% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
