Crispy Cheese Cauliflower
Indulge in the ultimate veggie snack with this Crispy Cheese Cauliflower recipe, where tender cauliflower florets get a golden, crunchy makeover! Coated with a flavorful blend of Parmesan cheese, panko breadcrumbs, and warm spices like paprika and garlic powder, these baked beauties deliver all the crispiness of frying without the extra oil. Ready in just 40 minutes, this easy oven-baked recipe transforms simple cauliflower into a savory, cheesy delight perfect for weeknight dinners, party platters, or guilt-free snacking. Serve these irresistible bites warm alongside marinara or ranch for an appetizer that’s sure to steal the spotlight. Perfectly crispy, cheesy, and utterly satisfying—treat yourself to the wholesome goodness of this crowd-pleaser!
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Recipe Information
Ingredients
- 1 head cauliflower
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 eggs
- 1.5 cups panko breadcrumbs
- 1 cup parmesan cheese
- 1 for greasing olive oil spray
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper. Lightly grease it with olive oil spray.
Cut the cauliflower head into small florets, ensuring they're bite-sized and roughly the same size for even cooking.
In a medium bowl, whisk together the all-purpose flour, paprika, garlic powder, salt, and black pepper.
In a second bowl, beat the eggs until smooth.
In a third bowl, mix the panko breadcrumbs and grated parmesan cheese.
Dredge each cauliflower floret in the flour mixture, ensuring it is lightly coated. Shake off any excess.
Dip the floured florets into the beaten eggs, ensuring they are fully coated.
Transfer the egg-coated florets to the breadcrumb and parmesan mixture, pressing gently to ensure an even layer sticks.
Arrange the coated cauliflower florets onto the prepared baking sheet in a single layer, with a bit of space between each piece.
Lightly spray the tops of the florets with olive oil spray to help them crisp up as they bake.
Bake in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and crispy on the outside. Flip halfway through cooking for even browning.
Remove from the oven and let cool for a few minutes before serving. Serve warm with your favorite dipping sauce, such as marinara or ranch.
Nutrition Facts
Calories |
1446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 461 mg | 154% | |
| Sodium | 4572 mg | 199% | |
| Total Carbohydrate | 190.0 g | 69% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 18.2 g | ||
| Protein | 80.7 g | 161% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1145 mg | 88% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2225 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
