Spicy Baked Chicken Leg Quarters
Get ready to spice up your dinner routine with these irresistible Spicy Baked Chicken Leg Quarters! Perfectly seasoned with a bold blend of paprika, cayenne pepper, garlic, and dried thyme, these juicy chicken leg quarters bake to golden perfection, all while developing a caramelized honey-lemon glaze for a touch of sweetness. Quick to prepare with just 10 minutes of prep time, this easy recipe combines robust flavors and an irresistible crispy skin, making it a go-to meal for weeknights or entertaining guests. Serve with roasted vegetables or a fresh salad for a complete, crowd-pleasing dinner that’s as flavorful as it is satisfying!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces chicken leg quarters
- 3 tablespoons olive oil
- 2 teaspoons paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 2 tablespoons honey
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Pat the chicken leg quarters dry with paper towels to remove excess moisture.
In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, cayenne pepper, black pepper, salt, and dried thyme to form a spice rub.
Lightly coat each chicken leg quarter with the spice rub, ensuring an even distribution on both sides.
Place the seasoned chicken leg quarters skin-side up on the prepared baking sheet.
In another small bowl, whisk together the honey and lemon juice to create a glaze.
Brush the glaze over the chicken pieces, focusing on the skin side to encourage browning and caramelization.
Bake the chicken in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) when measured at the thickest part of the meat.
For extra-crispy skin, switch to the broiler setting for the last 3-5 minutes of cooking. Keep an eye on the chicken to prevent burning.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 569 mg | 25% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 9.1 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
