Nutrition Facts for Spicy asian cucumber salad

Spicy Asian Cucumber Salad

Image of Spicy Asian Cucumber Salad
Nutriscore Rating: 78/100

Bright, bold, and bursting with flavor, this Spicy Asian Cucumber Salad is the ultimate addition to your table. Featuring crisp English cucumbers tossed in a zesty dressing of rice vinegar, soy sauce, sesame oil, and a hint of honey, this quick and easy recipe perfectly balances heat from red chili flakes with a touch of sweetness. Fresh garlic, green onions, and cilantro elevate the dish with aromatic freshness, while sesame seeds add a delightful crunch. Ready in just 15 minutes and served chilled, this refreshing salad is an ideal side dish or appetizer for any Asian-inspired meal. Perfect for summer gatherings or light lunches, it’s a flavorful fusion you’ll crave again and again.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large English cucumber
  • 1 teaspoon Kosher salt
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Sesame seeds
  • 2 stalks Green onions
  • 2 tablespoons Fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the cucumbers thoroughly. Slice them in half lengthwise and then cut them into thin half-moon-shaped slices.

2

Place the sliced cucumbers in a large mixing bowl, sprinkle with 1 teaspoon of kosher salt, and toss gently. Let the cucumbers sit for 10 minutes to draw out excess moisture.

3

While the cucumbers are resting, prepare the dressing. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, and red chili flakes.

4

Mince the garlic clove finely and stir it into the dressing mixture.

5

Drain any liquid that has accumulated from the cucumbers and gently pat them dry with a clean kitchen towel or paper towels.

6

Pour the dressing over the cucumbers and toss gently to coat all the slices evenly.

7

Chop the green onions into thin slices and roughly chop the cilantro. Add them to the salad along with the sesame seeds and gently mix.

8

Let the salad marinate in the refrigerator for 10-15 minutes before serving to allow the flavors to meld together.

9

Serve the Spicy Asian Cucumber Salad chilled as a refreshing side dish or appetizer. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
270
cal
6.5g
protein
30.5g
carbs
15.9g
fat

Nutrition Facts

1 serving (682.1g)
Calories
270
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 6.6 g
Cholesterol 0 mg 0%
Sodium 1184 mg 51%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 5.1 g 18%
Total Sugars 15.9 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 2.2 mg 12%
Potassium 1013 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
8.9%%
49.2%%
Fat: 143 cal (49.2%%)
Protein: 26 cal (8.9%%)
Carbs: 122 cal (41.9%%)