Nutrition Facts for Spiced sweet potato casserole

Spiced Sweet Potato Casserole

Image of Spiced Sweet Potato Casserole
Nutriscore Rating: 67/100

Elevate your holiday table with this Spiced Sweet Potato Casserole—an irresistible blend of creamy, mashed sweet potatoes and warm, aromatic spices topped with a buttery pecan-oat streusel. Perfectly balanced with hints of cinnamon, nutmeg, and ginger, this casserole brings a cozy, festive flavor to every bite. The rich texture of sweet potatoes pairs beautifully with a crunchy topping of pecans, brown sugar, and rolled oats, making it a crowd-pleasing dish that doubles as a side or dessert. With a short prep time of 30 minutes and a bake time of 35 minutes, this dish is as easy to make as it is to savor. Whether it's Thanksgiving, Christmas, or any special occasion, this recipe promises to be a standout addition to your dinner menu.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 1/2 cup brown sugar
  • 1/3 cup milk
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1/3 cup all-purpose flour
  • 1/2 cup chopped pecans
  • 1/3 cup rolled oats
  • 1/4 cup brown sugar (for topping)
  • 3 tablespoons unsalted butter (melted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 350°F (175°C) and grease a 9x13-inch baking dish.

2

Peel and cube the sweet potatoes. Place them in a large pot, cover with water, and bring to a boil. Reduce heat to low and simmer for 15-20 minutes, or until fork-tender.

3

Drain the sweet potatoes and transfer them to a large mixing bowl. Add 4 tablespoons of butter, 1/2 cup brown sugar, milk, vanilla extract, cinnamon, nutmeg, ginger, and salt. Mash until smooth and combined.

4

Allow the mash to cool slightly, then add the eggs and mix until well incorporated.

5

Spread the sweet potato mixture evenly into the prepared baking dish.

6

In a separate bowl, prepare the topping by combining flour, pecans, rolled oats, 1/4 cup brown sugar, and 3 tablespoons melted butter. Mix until crumbly.

7

Sprinkle the streusel topping evenly over the sweet potato mixture.

8

Bake in the preheated oven for 30-35 minutes, or until the topping is golden brown and the casserole is heated through.

9

Remove from the oven and let it rest for 5-10 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2288
cal
40.5g
protein
341.3g
carbs
89.3g
fat

Nutrition Facts

1 serving (1214.9g)
Calories
2288
% Daily Value*
Total Fat 89.3 g 114%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 0.1 g
Cholesterol 472 mg 157%
Sodium 1781 mg 77%
Total Carbohydrate 341.3 g 124%
Dietary Fiber 32.6 g 116%
Total Sugars 169.8 g
Protein 40.5 g 81%
Vitamin D 2.9 mcg 15%
Calcium 570 mg 44%
Iron 12.3 mg 68%
Potassium 867 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
7.0%%
34.5%%
Fat: 803 cal (34.5%%)
Protein: 162 cal (7.0%%)
Carbs: 1365 cal (58.6%%)